Quick Spinach with Goat’s Cheese
(Total Time: 15 MIN| Serves: 4) Ingredients: 3 cups spinach, finely chopped 1 cup kale, finely chopped 1 large leek, finely chopped 2 small onions, finely chopped 2 garlic cloves, crushed 4 tbsp olive oil ½ cup fresh goat’s cheese ½ cup Greek yogurt 2 tbsp Parmesan,…
Sauteed Vegetables with Tamari
(Total Time: 15 MIN| Serves: 3) Ingredients: 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small zucchini, cut into cubes 1 small onion, sliced ¼ cup dried porcini mushrooms ¼ cup Feta cheese ½ cup sour cream 2 tbsp tamari sauce 2 tbsp sesame oil Spices: 1…
Steamed Eggplant
(Total Time: 25 MIN| Serves: 3) Ingredients: 1 eggplant, sliced into thin slices 4 garlic cloves, crushed 3 tbsp olive oil 1 tbsp butter 1 tbsp balsamic vinegar 2 tbsp Parmesan cheese, grated Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp onion powder Directions:…
Creamy Bacon Broccoli
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb broccoli, chopped 5 large bacon slices, chopped ¼ cup Greek yogurt, full-fat 1 tbsp fresh parsley, finely chopped ¼ cup cheddar cheese 1 tbsp olive oil Spices: ½ tsp garlic powder ½ tsp Italian seasoning ½ tsp salt ½…
Mushrooms with Asparagus
(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups button mushrooms, chopped 1 cup asparagus, trimmed and chopped 1 small onion, chopped 2 garlic cloves, minced 2 tbsp olive oil 2 cups vegetable stock 2 oz mozzarella cheese Spices: 1 tsp sea salt ½ tsp black pepper,…
Spinach Cherry Tomato Hash
(Total Time: 15 MIN| Serves: 2) Ingredients: 2 cups spinach, chopped 1 cup cherry tomatoes, halved 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 2 tbsp Greek yogurt, full-fat 1 tbsp fresh chives, finely chopped 3 tbsp butter ¼ cup cottage…
Broccoli Cabbage Cream Soup
(Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb broccoli, chopped 1 cup cabbage 1 cup milk, full-fat 1 cup cream cheese, full-fat 1 cup vegetable stock 1 small red onion, chopped 3 garlic cloves, chopped 5 medium-sized bacon slices, chopped 2 tbsp olive oil Spices:…
Garlic Bok Choy
(Total Time: 20 MIN| Serves: 3) Ingredients: 2 lbs bok choy, chopped 4 garlic cloves, crushed ½ cup sour cream ½ cup vegetable stock 1 small onion, chopped 2 tbsp olive oil Spices: 1 tsp sea salt ½ tsp black pepper, ground ¼ tsp smoked paprika, ground Directions:…
Cauliflower Onion Hash
(Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped 2 medium-sized onions, sliced 1 cup green cabbage, shredded 1 cup vegetable stock 2 tbsp olive oil ¼ cup parmesan cheese Spices: 1 tsp salt ½ tsp dried thyme, ground ½ tsp smoked paprika, ground ¼…
Brussels Sprouts with Mushrooms
(Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb Brussels sprouts, trimmed and halved 1 lb button mushrooms, sliced 1 medium-sized celery stalk, chopped 2 garlic cloves, crushed 1 tbsp fresh parsley, finely chopped 2 tbsp olive oil ¼ cup Greek yogurt, full-fat…