
Classic Fish Stew
(Total Time: 35 MIN| Serves: 6) Ingredients: For stew: 2 lbs trout fillets 1 lb shrimps, peeled 2 large onions, finely chopped ¼ cup extra virgin olive oil 1 cup cauliflower, chopped ¼ cup fresh parsley, finely chopped 3 garlic cloves, crushed 4 cups fish stock…

Spicy Mexican Pork Stew
(Total Time: 50 MIN| Serves: 4) Ingredients: For stew: 1 lb pork loin roast, chopped ¼ cup green chilies, chopped 3 jalapeno peppers, chopped 1 red onion, finely chopped 3 cups beef stock 3 tbsp butter Spices: 1 tsp sea salt 1 tbsp smoked paprika 1 tsp chili powder…

Chili Verde
(Total Time: 40 MIN| Serves: 6) Ingredients: For chili: 2 lbs beef stew meat 1 cup tomatillos, chopped 1 cup cherry tomatoes, chopped 1 onion, finely chopped 3 garlic cloves, crushed 2 Serrano peppers, chopped 3 cups beef broth 3 tbsp oil Spices: 1 tsp salt ½ tsp…

Tomato Pollock Stew
(Total Time: 35 MIN| Serves: 4) Ingredients: For stew: 1 lb Pollock fillets 1 large onion, finely chopped 4 garlic cloves, crushed 1 cup tomatoes, finely chopped 2 cups fish stock ½ cup olive oil Spices: 1 tsp sea salt 1 tsp white pepper, freshly ground 2 bay leaves…

Chicken Wings and Green Peppers Stew
(Total Time: 30 MIN| Serves: 3) Ingredients: For stew: 1 lb chicken wings 2 cups cauliflower, chopped into florets 2 green bell peppers, chopped 1 large tomato, chopped ¼ cup fresh parsley, finely chopped Spices: 3 tbsp olive oil 1 tbsp cayenne pepper 1 tsp chili…

Beef Chili with Onions
(Total Time: 50 MIN| Serves: 6) Ingredients: For chili: 2 lbs beef fillet or another tender cut, chopped 3 onions, finely chopped 3 jalapeno peppers, chopped 1 chili pepper, finely chopped 1 cup cherry tomatoes, sliced 4 tbsp butter, melted 2 tbsp oil 4 cups beef…

Easy Lamb Stew
(Total Time: 45 MIN| Serves: 3) Ingredients: For stew: 1 lb lamb leg, chopped into bite-sized pieces 2 cups cabbage, shredded 6 garlic cloves, crushed 4 cups vegetable stock 2 tbsp butter, for serving Spices: 1 rosemary sprig 1 thyme sprig 1 bay leaf 1 tsp sea salt…

Creamy Lamb Stew
(Total Time: 60 MIN| Serves: 6) Ingredients: For stew: 1 lb lamb neck, chopped 1 cup cauliflower, chopped 3 celery stalks, chopped 1 small red bell pepper, chopped 1 garlic head, whole ¼ cup fresh parsley, finely chopped 1 cup heavy cream ½ cup cream cheese 4 tbsp…

Beef Bourguignon
(Total Time: 55 MIN| Serves: 5) Ingredients: For bourguignon: 2 lbs beef sirloin, cut into-bite sized pieces 1 cup pearl onions, chopped 2 cups button mushrooms 4 bacon slices, chopped ¼ cup balsamic vinegar 3 cups beef broth 3 tbsp butter 2 tbsp arrowroot Spices: 1…

Spicy Chipotle Short Ribs Stew
(Total Time: 60 MIN| Serves: 6) Ingredients: For stew: 2 lbs beef short ribs 2 cups tomatoes, chopped 1 cup white onions, chopped 3 Poblano peppers, cut into strips 2 chipotle peppers, finely chopped 3 tbsp olive oil 3 cups beef broth Spices: 1 tsp salt ½ tsp white…






