OUR KETO FOOD BLOG
Hollandaise Sauce
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…
Thousand Island Salad Dressing
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…
Satay Sauce
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…
Tzatziki
Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…
Low Carb BBQ Sauce
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1-16 ounces Ingredients: • 1/4 cup of Lecanto Gold dark colored sugar substitute OR sugar of your choice • 1/4 cup of apple juice vinegar • 1/4 cup of white vinegar • 1/2 cup of water • 2 tablespoons of…
Pesto Zoodles
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of new basil leaves • 1 garlic clove, crushed. • 1/3 cup of pine nuts • 3 tablespoons of ground Parmesan cheddar • 1/3 cup of extra-virgin olive oil, or a variant • Salt…
Snickerdoodle Truffles
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of…
Nutty spread Power Granola
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 12 servings Ingredients: • 1 1/2 cups of almonds • 1 1/2 cups of walnuts • 1 cup destroyed coconut or almond flour. • 1/4 cup of sunflower seeds • 1/3 cup of Swerve Sweetener • 1/3 cup of vanilla whey…
Avocado Pesto Pasta
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Ingredients • 4 oz. boneless chicken thighs • 2 zucchinis • 4 tbsp. extra virgin olive oil • 1 tbsp. coconut oil • 1 avocado • 1/2 cup water • 1/2 cup fresh basil • 1 clove minced garlic • Salt and…
Bacon Wrapped Chicken Breast
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients • 4 boneless, skinless chicken breasts • 8 oz. sharp cheddar cheese • 8 slices bacon • 4 oz. sliced jalapeno peppers • 1 tsp. garlic powder • Salt and pepper to taste Directions 1. Preheat…
Chicken Avocado Egg Bacon
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 12 oz. cooked chicken breast • 6 slices crumbled bacon • 3 boiled eggs cut into cubes • 1 cup cherry tomatoes cut into halves • 1/2 small sliced red onion • 1 large avocado(s) • 1/2 stick…
Chipotle Steak with Tortilla
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients • 16 oz. skirt steak • 4 oz. pepper jack cheese • 1 cup sour cream • 1 handful fresh cilantro • 1 tbsp. extra virgin olive oil • 1 splash chipotle tabasco sauce • Salt and pepper to taste…