
Okra-Cheddar Chaffles
Ingredients • Okra – 1 medium • Eggs – 1 • Cheddar cheese – 1 ½ cups Preparation Method 1. Boil Okra for 15 min then blend 2. Preheat waffle iron 3. Mix listed ingredients in one bowl 4. Grease waffle iron, pour mixture and cook till crisp 5. Takes 10 min to prepare…

Pancetta Bite Chaffles
Ingredients • Pancetta bites (as desired) • Cheddar cheese – 1 ½ cups Preparation Method 1. Pre-heat waffle iron 2. Mix all ingredients in one bowl 3. Lightly grease waffle iron 4. Pour mixture and cook till crisp 5. Takes 5 min to prepare, 5 min to cook and serves 2…

Crispy American Grana Chaffles
Ingredients • Cheddar cheese (shredded) – 1/3 cup • Eggs – 1 • Baking powder – ¼ teaspoon • Chia seeds (ground) – 1 teaspoon • American Grana cheese (shredded) – 1/3 cup Preparation Method 1. Mix all ingredients except American Grana cheese in one bowl 2. Shred half…

Zucchini Bel Paese Chaffles
Ingredients • Grated zucchini – 1 • Eggs – 1 • Shredded Bel Paese – ½ cup • Parmesan – 1 tablespoon • Pepper (as desired) • Oregano – 1 teaspoon Preparation Method 1. Pre-heat waffle iron 2. Add all ingredients in one bowl then mix thoroughly 3. Grease waffle iron and…

Swiss Cheese Serrano Chaffles
Ingredients • Eggs – 2 • Swiss cheese – 1 ½ cups • Serrano pepper – 10 slices Preparation Method 1. Preheat waffle maker 2. Mix eggs and ¾ cups of Swiss cheese in a bowl 3. Shred Swiss cheese on waffle maker plate 4. Pour mixture onto plate 5. Add cheese on top of…

Queso Oaxac Tasty Chaffles
Ingredients • Eggs – 2 • Queso Oaxaca – 1 cup • Cream cheese – 2 tablespoons • Coconut flour – 1 teaspoon • Baking powder – ¾ tablespoons • Water (optional) – 2 tablespoons Preparation Method 1. Pre-heat waffle iron 2. Put listed ingredients in some bowl and mix…

Easy Peasy Blender Hollandaise
makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes In my book, hollandaise is the perfect keto condiment. It is high in fat and tastes good on just about everything—equally good over eggs as it is over a perfectly grilled, juicy steak. It is also amazing…

Barbecue Sauce
makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes cook time: 15 minutes Barbecue sauce seems to be one of the first condiments to go when people switch to a low-carb lifestyle. That is because traditional barbecue sauce recipes and store-bought brands are…

Cucumber Sauce
makes 1½ cups (2 tablespoons per serving) · prep time: 10 minutes This cucumber sauce is super simple to make and uses basic ingredients that you probably already have in your refrigerator. It pairs perfectly with Mediterranean flavors and just about everything else,…

Strawberry Balsamic Vinaigrette
makes 1¼ cups (2 tablespoons per serving) · prep time: 10 minutes Fresh, light, and super easy to make—this is my kind of dressing! If this vinaigrette is thicker than you like it, slowly add water as you blend it to get it to the consistency you prefer. ingredients •…






