OUR KETO FOOD BLOG
Flavor Packed Pork Loin
Preparation Time: 15 minutes Cooking Time: 1 hour Marinating Time: 24 hours Servings: 6 Ingredients 32.0 oz (907 g) Boneless pork loin 0.33 cups Low-sodium soy sauce (2.8 oz / 80 g) 0.25 cups Fresh lemon juice (2.1 oz / 60 g) 0.67 tbsp Fresh lemon zest, grated 1.0…
Signature Italian Pork Dish
Prep time: 15 minutes Cook time: 15 minutes Servings: 6 Ingredients 32 oz (907 g) pork tenderloins, cut into 1.5-inch pieces 0.25 cups almond flour 1 tsp garlic salt Freshly ground black pepper, to taste 2 tbsp butter 0.5 cups homemade chicken broth 0.33 cups balsamic…
Pork Tenderloin
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients 8 bacon slices 32 oz (907 g) pork tenderloin 1 tsp dried oregano, crushed 1 tsp dried basil, crushed 1 tbsp garlic powder 1 tsp seasoned salt 3 tbsp butter Directions Preheat your oven to…
Pork with Veggies
Preparation time: 15 minutes Cooking time: 15 minutes Servings: 5 Ingredients Pork: 16 oz (454g) pork loin, cut into thin strips Oil: 2 tbsp olive oil, divided Aromatics: 1 tsp garlic (minced), 1 tsp fresh ginger (minced) Sauce Base: 2 tbsp low-sodium soy sauce Acid:…
Meatballs Curry
Prep Time: 15 minutesCook Time: 25 minutesServings: 6 Ingredients For the Meatballs: 1 lb (450 g) lean ground pork 2 large organic eggs, beaten 3 tbsp finely chopped yellow onion ¼ cup (15 g) fresh parsley leaves, chopped ¼ tsp fresh ginger, minced 2 garlic cloves,…
Shepherd’s Pie
Preparation time: 20 minutes Cooking time: 50 minutes Servings: 6 Ingredients 4 tbsp (0.25 cup) olive oil 16 oz (454 g) grass-fed ground beef 0.5 cup celery, chopped (approx. 2.6 oz / 75 g) 0.25 cup yellow onion, chopped (approx. 1.4 oz / 40 g) 3 garlic cloves, minced…
Beef Curry
Preparation time: 10 minutes Cooking time: 3.25 hours Servings: 8 Ingredients 2 tbsp butter 2 tomatoes, chopped finely 2 tbsp curry powder 2.5 cups unsweetened coconut milk 0.5 cup homemade chicken broth 2.5 pounds (40 oz / 1134 g) grass-fed beef chuck roast, cubed…
Turkey Chili
Preparation time: 15 minutes Cooking time: 2.25 hours Servings: 8 Ingredients 2 tbsp olive oil 1 small yellow onion, chopped 1 green bell pepper, seeded and chopped 4 garlic cloves, minced 1 jalapeño pepper, chopped 1 tsp dried thyme, crushed 2 tbsp red chili powder 1…
Chicken & Broccoli Casserole
Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup…
Butter Chicken
Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch…
Roasted Cornish Hen
Preparation time: 15 minutes Cooking time: 1 hour Servings: 8 Ingredients 1 tbsp dried basil, crushed 2 tbsp lemon pepper 1 tbsp poultry seasoning Salt, to taste 4 Cornish game hens, approximately 1.5 lb (24 oz / 680 g) each, rinsed and patted dry 2 tbsp olive oil 1…
Pepperoni and Cheddar Stromboli
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients Mozzarella Cheese, shredded: 5 oz (142 g) Almond Flour: 1 oz (28 g) Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g) Italian Seasoning: 1 tsp Large Egg: 1, whisked Deli Ham, sliced: 6 oz (170…