OUR KETO FOOD BLOG
Roasted Fennel Mix
If you’re looking to shake up your veggie routine with something that’s both effortless and delicious, you have to try this Roasted Fennel Mix. It’s become my absolute go-to for a quick keto side dish because it requires almost zero prep time—just toss it in the…
Roasted Cauliflower Mash
If you’ve been hunting for the ultimate low-carb alternative to mashed potatoes that doesn’t taste like sad diet food, you’ve got to try this! I’m honestly obsessed with this Roasted Cauliflower Mash—it’s incredibly creamy, buttery, and gets a bright little kick…
Cauliflower Hash Browns
If you are craving the golden, crispy comfort of traditional hash browns but want to skip the heavy carbs, this recipe is your new morning hero. Whether you are following a Keto diet, looking for gluten-free options, or simply trying to sneak more vegetables into your…
Mustard Spinach Side Salad
Let’s be honest, finding a way to make greens exciting can sometimes feel like a chore, but this Mustard Spinach Side Salad totally changed the game for me. I’m always on the hunt for an easy air fryer side dish that is both nutritious and packed with flavor, and this…
Mushroom Risotto
Craving creamy Italian comfort food without the carbs? This Keto Mushroom Risotto is the ultimate game-changer for your weeknight rotation. By swapping traditional rice for cauliflower rice and letting your air fryer do the heavy lifting, you can enjoy a rich, cheesy,…
Mustard Broccoli and Cauliflower
Looking for a delicious way to elevate your weeknight dinner? This Mustard Broccoli and Cauliflower bake is the ultimate easy vegetable recipe that comes together in minutes. By cooking this creamy, cheesy casserole as an air fryer side dish, you get perfectly tender…
Creamy Brussels Sprouts
Elevate your weeknight dinner with these mouthwatering Creamy Brussels Sprouts, a delicious and easy vegetable side that proves healthy eating doesn’t have to be boring. Cooked to perfection as a quick air fryer recipe, this dish combines the richness of ghee…
Cheese Cauliflower Bake
If you are looking for a creamy, comforting side dish that fits perfectly into a low carb or keto diet, this Cheese Cauliflower Bake is your new go-to. Ready in just over 20 minutes, this air fryer recipe combines tender cauliflower florets with rich heavy cream,…
Baked Cauliflower Rice
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients 1 large cauliflower head, florets separated and riced (approx. 24 oz / 680 g) 1.5 cups chicken stock 1 tbsp olive oil (approx. 0.5 oz / 14 g) 0.5 tsp turmeric powder Salt and black pepper to…
Flawless Grilled Steak
Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4…
Pesto Flavored Steak
Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)…
South East Asian Steak Platter
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)…