Butter Chicken
Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch…
Roasted Cornish Hen
Preparation time: 15 minutes Cooking time: 1 hour Servings: 8 Ingredients 1 tbsp dried basil, crushed 2 tbsp lemon pepper 1 tbsp poultry seasoning Salt, to taste 4 Cornish game hens, approximately 1.5 lb (24 oz / 680 g) each, rinsed and patted dry 2 tbsp olive oil 1…
Pepperoni and Cheddar Stromboli
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients Mozzarella Cheese, shredded: 5 oz (142 g) Almond Flour: 1 oz (28 g) Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g) Italian Seasoning: 1 tsp Large Egg: 1, whisked Deli Ham, sliced: 6 oz (170…
Keto Buffalo Chicken Empanadas
Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for…
Skinny Bang Bang Zucchini Noodles
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6…
Keto Sheet Pan Chicken and Rainbow Veggies
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow…
Caribbean Jerk Shrimp with Cauliflower Rice
Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed…
Keto broccoli salad
Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 4-6 🥗 Ingredients For the Salad Amount (Volume) Amount (Weight) Ingredient 2 medium heads ~24.7 oz / 700g Broccoli, florets chunked 2 cups ~6.3 oz / 180g Red Cabbage, shredded 0.5 cups ~1.6 oz / 45g Sliced…
Creamy tuscan garlic chicken
Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried…
Keto lasagna
Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes Ingredients For the Keto “Noodles” 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4…