Cucumber and Avocado Croutes
Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the…
Cheesy Pepperoni Muffins
Serves: 4 Preparation time: 40 minutes Ingredients: 3 ounces ground flax seed 1½ tsp. baking powder 2 tbsp. Italian seasoning 8 fresh eggs, lightly beaten 8 ounces mozzarella cheese, shredded ½ cup grated parmesan cheese 7 ounces pepperoni, finely diced Salt and…
Chinese Chicken Wings
Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients…
Cheesy Chicken Fingers
Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:…
Cheese and Chicken Tacos
Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with…
Rolls of Zucchini and Salmon
Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini…
Ricotta and Bacon “Muffins”
Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat…
Salami Rollups
Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide…
Parmesan Chicken Balls
Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat…
Beef Balls with Soy and Ginger
Serves: 4 Preparation time: 30 minutes Ingredients: 1 pound ground beef (turkey burger makes a great option as well) 1 finely chopped small onion 1 fresh egg ½ tsp. salt ½ tsp. black pepper 2 cloves garlic, minced To make the sauce, you will also need the following…