SEAFOOD
Caribbean Jerk Shrimp with Cauliflower Rice
Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed...
Grilled garlic butter shrimp
Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground...
Fried Coconut Shrimp with Asparagus
Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 1 ½ cups shredded unsweetened coconut • 2 large eggs • Salt and pepper • 1 ½ pounds large shrimp, peeled and deveined • ½ cup canned coconut milk • 1-pound asparagus, cut into 2-inch...
Parmesan-Crusted Halibut with Asparagus
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 2 tablespoons olive oil • ¼ cup butter, softened • Salt and pepper • ¼ cup grated Parmesan • 1-pound asparagus, trimmed • 2 tablespoons almond flour • 4 (6-ounce) boneless halibut fillets...
Grilled Salmon and Zucchini with Mango Sauce
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 4 (6-ounce) boneless salmon fillets • 1 tablespoon olive oil • Salt and pepper • 1 large zucchini, sliced in coins • 2 tablespoons fresh lemon juice • ½ cup chopped mango • ¼ cup fresh...
Sesame-Crusted Tuna with Green Beans
Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • ¼ cup white sesame seeds • ¼ cup black sesame seeds • 4 (6-ounce) Ahi tuna steaks • Salt and pepper • 1 tablespoon olive oil • 1 tablespoon coconut oil • 2 cups green beans Directions: 1....
Low-Carb Salmon Tray Bake
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,...
Skin Salmon with Pesto Cauliflower Rice
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1...
Keto Shrimp Scampi Recipe
Total time: 35 minutes Ingredients : • 2 summer squash • 1-pound shrimp, deveined • 2 tbsp. butter unsalted • 2 tbsp. lemon juice • 2 tbsp. chopped parsley • ¼ cup chicken broth • 1/8 tsp. red chili flakes • 1 clove minced garlic • Salt and pepper to taste Directions:...
Steamed veggies and prawn with coconut milk
Total time: 45 minutes Ingredients : • 1 pound of fresh shrimps • 4 tablespoons of extra virgin olive oil • 1 egg • 1/8 cup of coconut milk • ½ cup almond flour • ¼ cup water • 1/8 of cup grated cheddar cheese • 1/8 cup of diced carrot • 1/8 of cup diced onion • 1/8...
