SNACKS

Cheese-Filled Olives

Cheese-Filled Olives

The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance! 30 g green olives, bottled 13.4 g goat cheese 7g olive oil Optional: salt/pepper, pinch of cayenne pepper After...

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Cheese Crackers

Cheese Crackers

Cheese crackers are always a hit. Mix up a batch and send them to school! 18 g macadamia nuts, ground into butter 4.5 g cheese, Kraft Cheddar, block style, grated 3g egg whites pinch of salt After measuring all ingredients, mix together and drop “dime” size spoonfuls...

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Apples and Peanut Butter Dip

Apples and Peanut Butter Dip

Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet. 7 g coconut oil 7g European-style butter 5g peanut butter, Skippy Creamy Natural 17.7 g apple, no skin, sliced thin Optional: 3–5 drops of...

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Fruit Tarts

Fruit Tarts

A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...

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Cinnamon Sugar Pecans

Cinnamon Sugar Pecans

This is a rare, exciting treat where real sugar can be used. The tiny amount goes a long way and makes plain pecans a special snack. This also great to eat on the go because it is not messy at all! 21 g pecans 3.2 g raw egg white 0.5 g white sugar, granulated 0.3 g...

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Sushi

Sushi

It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic...

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Carbonara

Carbonara

Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...

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Meatball Cup

Meatball Cup

All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann's 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese, part...

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Tacos

Tacos

These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann's 1 g...

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Chicken Salad Sandwich Wrap

Chicken Salad Sandwich Wrap

Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...

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