SNACKS

Cinnamon Sugar Pecans

Cinnamon Sugar Pecans

This is a rare, exciting treat where real sugar can be used. The tiny amount goes a long way and makes plain pecans a special snack. This also great to eat on the go because it is not messy at all! 21 g pecans 3.2 g raw egg white 0.5 g white sugar, granulated 0.3 g...

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Sushi

Sushi

It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic...

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Carbonara

Carbonara

Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...

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Meatball Cup

Meatball Cup

All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann's 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese, part...

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Tacos

Tacos

These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann's 1 g...

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Chicken Salad Sandwich Wrap

Chicken Salad Sandwich Wrap

Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...

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Fondue with Veggies

Fondue with Veggies

The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers. 41 g 40% heavy cream 28.4 g cheese, Kraft Cheddar, block style,...

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Fish Sticks with Tartar Sauce

Fish Sticks with Tartar Sauce

The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...

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Tuna Salad Boats

Tuna Salad Boats

This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...

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Tater Tots

Tater Tots

Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...

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