SNACKS
Pizza Queen Keto Bombs
Ingredients • 14 slices Italian sausages • 8 pitted black olives • 3/4 cup Cream cheese • 2 Tbsp. fresh basil, chopped • 2 Tbsp. pesto • salt and pepper to taste Preparation 1. Dice pitted Kalamata olives and pepperoni into small pieces. 2. Mix together cream cheese,...
Pancetta Wrapped Provolone Sticks
Ingredients • 4 slices Pancetta bacon • 2 Frigo strings of Provolone cheese (or Mozzarella, Kasseri, Emmenthal, etc.) • 1/2 cup coconut oil for frying • toothpicks Preparation 1. Preheat your coconut oil in a deep fryer to 350 degrees. 2. Wrap your cut in half...
Wrapped Bacon Rolls
Ingredients • 4 bacon slices • 6 toasted pecan halves, chopped • 1/2 cup unsalted butter • 1/2 cup of Mayonnaise • granulated garlic (to taste) Preparation 1. Divide bacon into 3 equal parts. 2. Spread generously each bacon part with unsalted butter. Press butter side...
Smoked Mackerel Fat Bombs
Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...
Olives and Sun-dried Tomatoes Fat Bombs
Ingredients • 1 cup cream cheese • 1 cup ghee • 5 Tbsp. parmesan cheese • 1/4 cup sun-dried tomatoes, chopped • 1/4 cup Kalamata olives, pitted • 3 cloves garlic, crushed • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint) • salt and freshly ground...
Blue Cheese Turkey Dressed Eggs
Ingredients • 6 eggs • 2 green onions • 6 oz smoked turkey breast, chopped • 1/2 cup blue cheese, crumbled • 2 Tbsp Blue cheese dressing • 1/4 cup mayonnaise • 2 Tbsp hot mustard • 1/2 rib celery Preparation 1. Hard boil the eggs, covered for 12 minutes. 2. In a...
Bacon Zucchini Fat Bomb Balls
Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...
PROTEIN POPOVERS
INGREDIENTS: • 1 cup Jay Robb’s unflavored whey protein (or vanilla for a sweet popover) • 4 tbsp. melted coconut oil (plus extra for greasing) • 2 cups unflavored almond milk • 4 eggs • ½ tsp Celtic sea salt DIRECTIONS: 1. Preheat the oven to 425 degrees F. Grease...
FOIS GRAS
Sautéing duck foie gras is not hard to do, but be careful; otherwise, you’ll end up with a puddle of very expensive melted fat. INGREDIENTS: • ½ pound of raw Grade A duck foie gras at room temperature, cleaned and deveined • Celtic sea salt and pepper to taste • 2...
BACON CHEDDAR DEVILED EGGS
INGREDIENTS: • 12 eggs • ½ cup avocado, mashed until smooth • 4 slices bacon • 2 tbsp. shredded cheddar cheese (if not dairy-sensitive) • 1 tbsp. mustard DIRECTIONS: • Place eggs in a saucepan and cover with cold water. Bring water to a boil, then immediately remove...
