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    Meatball Cup

    Meatball Cup

    All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann's 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese, part...

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    Tacos

    Tacos

    These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann's 1 g...

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    Chicken Salad Sandwich Wrap

    Chicken Salad Sandwich Wrap

    Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...

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    Fondue with Veggies

    Fondue with Veggies

    The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers. 41 g 40% heavy cream 28.4 g cheese, Kraft Cheddar, block style,...

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    Fish Sticks with Tartar Sauce

    Fish Sticks with Tartar Sauce

    The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...

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    Tuna Salad Boats

    Tuna Salad Boats

    This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...

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    Tater Tots

    Tater Tots

    Although these are not tater tots from the frozen food isle, they have a very similar taste and texture from the shredded turnips. This is also an all-in-one meal, so it is easy to eat at school or in the car. 46 g raw egg whites, whipped into stiff peaks 26 g...

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    Turkey and Cheese Roll-ups

    Turkey and Cheese Roll-ups

    This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...

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    Tuna Patties

    Tuna Patties

    Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...

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    Quesadilla with Creamy Avocado Dip

    Quesadilla with Creamy Avocado Dip

    A very tasty tortilla can be made out of egg whites and almond flour! This will not have the same texture as bread, but the cheese and avocado dip bring this meal together. 20 g 40% heavy cream 11 g mayonnaise, Hellman's 5 g olive oil 23 g hass avocado 10 g...

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