SNACKS

Vanilla Chaffle

Vanilla Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 316 Cal | 22.3 g Fat | 15.2g Protein | 12.5 g Carb | 5 g Fiber | 7.5 g Net Carb Ingredients: 1/3 cup / 30 grams coconut flour 2/3...

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Oreo Chaffle

Oreo Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 2 mini chaffles Nutritional Info (Per Serving): 400 Cal | 38.8 g Fat | 9.6 g Protein | 7.5 g Carb | 2.6 g Fiber | 4.9 g Net Carb Ingredients: 2 teaspoons coconut flour 3 tablespoons...

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Cinnamon Roll Chaffle

Cinnamon Roll Chaffle

Preparation time: 10 minutes Cooking time: 16 minutes Total time: 26 minutes Servings: 3 mini chaffles Nutritional Info (Per Serving): 185 Cal | 16.6 g Fat | 7.2 g Protein | 3.1 g Carb | 1 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: 1 tablespoon almond flour 1...

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Chocolate Chaffle

Chocolate Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 292 Cal | 27 g Fat | 7.5 g Protein | 7.9 g Carb | 3.6 g Fiber | 4.3 g Net Carb Ingredients: 3 ¼ tablespoons coconut flour ¼ cup /...

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Peanut Butter Chaffle

Peanut Butter Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...

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Pumpkin Chaffle

Pumpkin Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...

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Cinnamon Loaf

Cinnamon Loaf

Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...

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Baby Spinach Egg Cups

Baby Spinach Egg Cups

(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...

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Easy Peasy Snack Bars

Easy Peasy Snack Bars

Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...

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Raisin and Walnut Cookies

Raisin and Walnut Cookies

Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...

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