SNACKS
STRAWBERRY CUCUMBER MINT SALSA
MAKES: about 6 cups (¼ cup per serving) · PREP TIME: 15 minutes, plus 1 hour to chill Strawberries and tomatoes together? Am I crazy? You might think so until you take your first bite of this fresh and light summer salsa. While it is a shining star all on its own, it...
CHARCUTERIE BOARD
MAKES: 10 servings · PREP TIME: 20 minutes A charcuterie board is the perfect way to enjoy a delicious appetizer with friends and family. Pour a glass of wine or two and dig in! There is sure to be a little something on there for everyone. The thing I love most about...
BACON-WRAPPED AVOCADO FRIES
MAKES: 5 servings (4 fries per serving) · PREP TIME: 15 minutes · COOK TIME: 25 minutes It doesn’t get much simpler than a recipe with just two main ingredients. And it doesn’t get much more delicious than when those two ingredients are bacon and avocados. For this...
Chocolate Smoothie the Keto Way
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Bacon and Eggs with a Flare
Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...
Stuffed Mushroom Snack or Appetizer
Serves: 4 Preparation time: 20 minutes Ingredients: 20 small mushrooms 2 cups of canned crab, tuna or salmon 3 tbsp. finely snipped chives 3 cloves of garlic crushed 1 tsp. finely chopped thyme 1 tbsp. mayonnaise Salt and pepper to taste Preparation: Clean the...
Beef Jerky from Ground Meat
Serves: 4 Preparation time: 1 hour Ingredients: 3 pounds ground beef 3 tbsp. salt 4 tbsp. light soy sauce Olive oil Spices of your choice Preparation: Mix the salt into the beef in a large bowl. Oil the base of two large deep baking sheets with olive oil and then...
Pork Skins
Serves: 3-4 Preparation time: 1.5 hours Ingredients: 2 pounds pork skin with a good fat layer Fine sea salt Preparation: .Preheat your oven to 325° and line a baking sheet with parchment paper. Cut the pork skin into thin strips and then run with the sea salt. Place...
Asparagus and Ham
Serves: 2 Preparation time: 15 minutes Ingredients: 30 small spears of fresh green asparagus 12 slices prosciutto ham Olive oil with sprigs of rosemary Preparation: Thoroughly wash and dry the asparagus spears and snap off the root end if too tough. Cut the ham and...
