SNACKS

Turkey and Cheese Roll-ups

Turkey and Cheese Roll-ups

This is like a turkey sandwich without the bread! The little bit of mustard added to the mayonnaise makes a tasty dip to pack along in a school lunch. 22 g turkey breast, Applegate Farms roasted 14 g cheddar cheese, Organic Valley, Raw Sharp Cheddar 6 g butterhead...

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Tuna Patties

Tuna Patties

Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...

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Quesadilla with Creamy Avocado Dip

Quesadilla with Creamy Avocado Dip

A very tasty tortilla can be made out of egg whites and almond flour! This will not have the same texture as bread, but the cheese and avocado dip bring this meal together. 20 g 40% heavy cream 11 g mayonnaise, Hellman's 5 g olive oil 23 g hass avocado 10 g...

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Flax Crackers and Olive Tapenade

Flax Crackers and Olive Tapenade

Crispy crackers and a salty, savory dip! Blend the dip with an immersion blender for a smoother consistency. For the crackers: 20 g flaxseed meal, Bob's Red Mill 10 g parmesan cheese, block style, grated 9 g raw egg, mixed well 1 g calorie-free sweetener, Truvia...

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Egg and Swiss Chard Souffle

Egg and Swiss Chard Souffle

A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...

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Corn Bread Chaffle

Corn Bread Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 740 Cal | 66.9 g Fat | 26.6 g Protein | 18.3 g Carb | 9.4 g Fiber | 8.9 g Net Carb Ingredients: 3 cups / 290 grams ground almonds,...

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Brie, Basil and Tomato Chaffle

Brie, Basil and Tomato Chaffle

Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...

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Broccoli Chaffle

Broccoli Chaffle

Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 3 medium chaffles Nutritional Info (Per Serving): 240 Cal | 18.1 g Fat | 15.4 g Protein | 3.5 g Carb | 1 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 175 grams broccoli florets 2...

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Cheesy Spinach Chaffle

Cheesy Spinach Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 315 Cal | 22.6 g Fat | 18.2 g Protein | 7.7 g Carb | 3 g Fiber | 4.7 g Net Carb Ingredients: 1 cup / 225 grams frozen baby spinach,...

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Chaffle Bread Sticks

Chaffle Bread Sticks

Preparation time: 10 minutes Cooking time: 13 minutes Total time: 23 minutes Servings: 2 medium chaffles Nutritional Info (Per Serving): 329 Cal | 29.6 �s Ingredients: For Chaffles: 2 tablespoons almond flour 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2...

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