SNACKS

Brie, Basil and Tomato Chaffle

Brie, Basil and Tomato Chaffle

Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...

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Broccoli Chaffle

Broccoli Chaffle

Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 3 medium chaffles Nutritional Info (Per Serving): 240 Cal | 18.1 g Fat | 15.4 g Protein | 3.5 g Carb | 1 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 175 grams broccoli florets 2...

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Cheesy Spinach Chaffle

Cheesy Spinach Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 large chaffles Nutritional Info (Per Serving): 315 Cal | 22.6 g Fat | 18.2 g Protein | 7.7 g Carb | 3 g Fiber | 4.7 g Net Carb Ingredients: 1 cup / 225 grams frozen baby spinach,...

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Chaffle Bread Sticks

Chaffle Bread Sticks

Preparation time: 10 minutes Cooking time: 13 minutes Total time: 23 minutes Servings: 2 medium chaffles Nutritional Info (Per Serving): 329 Cal | 29.6 �s Ingredients: For Chaffles: 2 tablespoons almond flour 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2...

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Pizza Chaffle

Pizza Chaffle

Preparation time: 10 minutes Cooking time: 17 minutes Total time: 27 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 240 Cal | 18.2 g Fat | 17.4 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: ¼ teaspoon garlic powder 1...

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Zucchini Chaffle

Zucchini Chaffle

Preparation time: 1 hour and 10 minutes Cooking time: 20 minutes Total time: 1 hour and 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 241 Cal | 23 g Fat | 9.4 g Protein | 9.4 g Carb | 5.8 g Fiber | 3.6 g Net Carb Ingredients: ¼ cup / 40 grams...

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Jalapeno Pepper Chaffle

Jalapeno Pepper Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 336 Cal | 27.6 g Fat | 16 g Protein | 7.5 g Carb | 2.9 g Fiber | 4.6 g Net Carb Ingredients: 4 slices of bacon, cooked, crumbled 3...

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Garlic Parmesan Chaffle

Garlic Parmesan Chaffle

Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.4 g Fat | 11.2 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: ½ teaspoon baking powder 2 teaspoons...

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Cheddar Chaffle

Cheddar Chaffle

Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 173 Cal | 14.2 g Fat | 10.1 g Protein | 2.2 g Carb | 0 g Fiber | 2.2 g Net Carb Ingredients: 2 tablespoons almond flour 1 cup / 115...

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Hazelnut Chaffle

Hazelnut Chaffle

Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 6 mini chaffles Nutritional Info (Per Serving): 192 Cal | 17.1 g Fat | 7.5 g Protein | 4.7 g Carb | 2.2 g Fiber | 2.5 g Net Carb Ingredients: 1 cup / 100 grams hazelnut flour ½...

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