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Banana and Apple Fritters

Banana and Apple Fritters

Jan 6, 2022 | Breakfast

Serves – 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method:...
Raisin and Walnut Cookies

Raisin and Walnut Cookies

Jan 5, 2022 | Breakfast, Dessert, Snacks

Serves – 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a...
Pineapple Soufflé

Pineapple Soufflé

Jan 4, 2022 | Dessert

Serves – 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond...
Crunchy Baked Chicken

Crunchy Baked Chicken

Jan 3, 2022 | Lunch, Poultry

Serves – 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you...
Cabbage Rolls

Cabbage Rolls

Jan 2, 2022 | Lunch, Poultry

Serves – 2 Nutritional Values Calories 288Calories from Fat 24%Carbs 50g Easy to make cabbage rolls that you can make any time. You can even make and serve these at parties. This recipe uses chicken mince as a stuffing for the cabbage rolls, however, you can use...