a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Good healthy diet

Good healthy diet

Dec 13, 2019 | Breakfast

Ham and Dill Pressure-Cooked Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 5 Eggs 6 ounces Ham, chopped ¼ tsp White Pepper 2 tbsp. chopped Dill ¼ cup grated Parmesan Cheese 1 tbsp. Directions: Pour 1 ½ cups of water into the IP and lower the rack. Beat the eggs in...
Healthy food diet plan

Healthy food diet plan

Dec 12, 2019 | Dinner, Seafood

Salmon in Lime Sauce (Total Time: 10 MIN| Serves: 4) Ingredients: 4 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Sweetener 1 tsp Paprika 1 tbsp. Hot Water Juice of 2 Limes ½ tsp Cumin 1 tbsp. chopped Parsley 1 cup Water Directions: Pour the water into the Instant Pot....
Diet program for weight loss

Diet program for weight loss

Dec 12, 2019 | Lunch, Red Meat

Hawaiian Pork (Total Time: 95 MIN| Serves: 4) Ingredients: 2 pounds Pork Roast 2 tbsp. Coconut Aminos 2 tbsp. Sweetener 2 tbsp. Liquid Smoke 1 tbsp. Olive Oil 1/2 cup Water Directions: Heat the oil in your Instant Pot on SAUTE. Add the pork and cook for about 3...
Diet help

Diet help

Dec 12, 2019 | Dinner, Poultry

Easy Chicken Thighs (Total Time: 30 MIN| Serves: 4) Ingredients: 2 large chicken thighs, whole 2 cups button mushrooms, sliced 1 cup cream cheese ¼ cup feta cheese ¼ cup milk 4 tbsp butter 2 tbsp olive oil 3 garlic cloves, crushed Spices: 1 tsp sea salt ½ tsp white...
Keto diet plan for weight loss

Keto diet plan for weight loss

Dec 12, 2019 | Breakfast

Ground Beef with Steamed Cauliflower (Total Time: 35 MIN| Serves: 2) Ingredients: 8 oz ground beef 2 medium-sized bell pepper, chopped 1 cup cauliflower, chopped 1 tbsp butter 2 tbsp heavy cream 1 tbsp chives, finely chopped Spices: ½ tsp dried thyme, ground ¼ tsp red...