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Keto shopping list

Keto shopping list

Nov 3, 2019 | Breakfast

Boiled Eggs with Spinach (Total Time: 25 MIN| Serves: 2) Ingredients: 1 lb spinach, chopped 4 large eggs 1 tbsp olives 3 tbsp olive oil 1 tbsp butter Spices: 1 tbsp mustard seeds 1 tbsp raw almonds ½ tsp chili flakes ½ tsp sea salt Directions: Rinse the spinach...
Keto diet plan for beginners

Keto diet plan for beginners

Nov 3, 2019 | Breakfast

Blueberry Cinnamon Scones (Total Time: 25 MIN| Serves: 7) Ingredients: For dough: 1 cup almond flour ½ tsp baking powder ½ cup heavy cream 4 tbsp butter, melted 1 egg 1 tsp powdered stevia 1 tsp cinnamon, ground 1 tsp vanilla extract 1 tsp lemon zest, freshly grated ¼...
Keto diet meal plan

Keto diet meal plan

Nov 2, 2019 | Lunch, Red Meat

Chili Mushroom Beef Shank (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs beef shank 1 cup button mushrooms, sliced 3 garlic cloves, minced 1 small green chili pepper, chopped 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 1 tbsp fresh ginger,...
Keto food

Keto food

Nov 2, 2019 | Dinner, Seafood

Coconut Milk Cod (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Cod Fillets 3 tbsp. Almond Flour 1 tbsp. Lime Zest 1 tsp minced Garlic 1 tbsp. Butter 2 tbsp. Soy Sauce ¼ cup Fish Sauce 1/2 cup Coconut Milk Directions: Chop the cod and insert in the IP. Add the...
Healthy diet

Healthy diet

Nov 2, 2019 | Lunch, Poultry

Cheesy Turkey (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs turkey breasts 1 cup tomatoes, diced ½ cup cream cheese ½ cup cheddar cheese, grated ½ cup chicken stock 2 tbsp olive oil Spices: 1 tbsp Italian seasoning ½ tsp salt ¼ tsp black pepper, ground ½ tsp dried...