a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Keto diet

Keto diet

Jan 23, 2020 | Breakfast

Sweet Chia Pudding (Total Time: 20 MIN| Serves: 3) Ingredients: ½ cup chia seeds 1 cup raspberries 2 tbsp swerve ½ cup milk 1 cup water 1 tsp vanilla extract ½ tsp agar powder Spices: ½ tsp cinnamon powder ¼ tsp salt Directions: Plug in the instant pot and press the...
Rapid weight loss diet

Rapid weight loss diet

Jan 22, 2020 | Dinner, Seafood

Trout Casserole (Total Time: 40MIN| Serves: 4) Ingredients: 1 lb trout fillets, without skin 1 cup cherry tomatoes, halved ½ zucchini, sliced 1 cup cauliflower, chopped into florets 1 small onion, sliced 4 tbsp olive oil Spices: 2 tsp sea salt 1 tsp dried rosemary 1...
Weight loss diet for women

Weight loss diet for women

Jan 22, 2020 | Lunch, Red Meat

Pork Carnitas (Total Time: 70 MIN| Serves: 4) Ingredients: 1 Onion, chopped 2 pounds Pork Shoulder 2 cups Beef Broth ½ cup Water Juice of 2 Limes 1 tsp Oregano 1 tsp Cumin 2 tsp minced Garlic 1 tbsp. Olive Oil 1 Jalapeno, diced Directions: Heat the oil in your IP on...
Diet and exercise

Diet and exercise

Jan 22, 2020 | Lunch, Poultry

Sesame Ginger Chicken (Total Time: 15 MIN| Serves: 6) Ingredients: 1½ lbs. Chicken Thighs (boneless, skinless and cut into 2-inch chunks) 2 tbsp. Soy Sauce 1 tbsp. Sesame Oil 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 1 tbsp. Agave 1 tbsp. Rice Vinegar...
Keto diet plan for women

Keto diet plan for women

Jan 22, 2020 | Breakfast

Sunrise Almond and Coconut Cake (Total Time: 50 MIN| Serves: 8) Ingredients: ½ cup Heavy Cream 2 Eggs ¼ cup Butter, melted 1/3 cup Truvia 1 cup Almond Flour 1 tsp Baking Powder ½ cup shredded Coconut 1 tsp Apple Pie Spice Pinch of Sea Salt 2 cups Water Directions:...
0