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EAT FAT BEAT FAT

    BANANA PANCAKES

    BANANA PANCAKES

    Serves: 4 Nutritional Values Calories 520Calories from Fat 26%Carbs 55g These fluffy pancakes are really a great inclusion in your Keto diet. Ingredients Required: 1 cup banana1 Tablespoon Coconut oil2 Tablespoons ButterHandful of Chopped Almonds1 egg Method: In a...
    Phony Macaroni and Cheese

    Phony Macaroni and Cheese

    1 lb. tofu, firm – well-drained 2 cups cheddar cheese 2 eggs1/4 cup heavy cream salt and pepper – to taste onionand garlic – to taste nutmeg – to taste dry mustard – totaste cayenne – to taste Make sure you use the firmest tofu...
    Excellent Pork Chops With French Onion Sauce

    Excellent Pork Chops With French Onion Sauce

    Show time!! Ingredients: • About 1.5 can Campbell’s French Onion Soup, 10.5-ounce • 4 boneless center cut pork loin chops • 1/2 cup sour cream • 1 can Campbell’s chicken broth, 10.5-ounce Directions: First of all, please make sure you have all the ingredients...
    Legendary Pot Roast Beef Brisket

    Legendary Pot Roast Beef Brisket

    Being super is a matter of recipe… ? Ingredients: • 1 teaspoon fresh ground black pepper • About 2.5 Tablespoons olive oil • 2 Tablespoons apple cider vinegar • 1 teaspoon dry oregano • 1 teaspoon Cayenne pepper • About 1.5 teaspoon dry thyme • 1 tablespoon salt • 2...
    Quick Spicy Coffee Beef Stew

    Quick Spicy Coffee Beef Stew

    Amazing cooking starts here… Ingredients: • About 1.5 tablespoons balsamic vinegar • 1/2 large red onion, thickly sliced • 1 beef (about 2 1/2 pounds) roast (eye, brisket, or chuck) • 3/4 cup strong brewed coffee, preferably cold brewed For the spice paste: • 4 garlic...