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EAT FAT BEAT FAT

    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Curried Chicken with Tomatoes, Spinach and Yogurt (Total Time: 60 MIN| Serves: 8) Ingredients: 1 ½ cups Yogurt 4 pounds Chicken, cubed 2 Tomatoes, chopped 4 ounces Spinach 1/3 pound Curry Paste 1 tbsp. Olive Oil 1 Onion, sliced 1 tbsp. chopped Coriander Directions:...
    Low carb diet menu

    Low carb diet menu

    Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside...
    Easy keto diet

    Easy keto diet

    Parmesan-Crusted Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Mayonnaise ½ cup grated Parmesan Cheese ¼ tsp Garlic Powder ½ tsp Paprika Salt and Pepper, to taste 1 ½ tbsp. Butter 1 ½ cups Water Directions: Pour the...
    Good diet plan

    Good diet plan

    Goat Shank in Garlic Sauce (Total Time: 50 MIN| Serves: 4) Ingredients: 3 lbs goat shanks, cut into large pieces 1 medium-sized onion, chopped ½ cup plain yogurt, full-fat 6 garlic cloves ¼ cup fresh cilantro, chopped 2 tbsp lemon juice, freshly squeezed 2 tbsp olive...
    High protein diet plan

    High protein diet plan

    Creamy Turkey with Broccoli (Total Time: 50MIN| Serves: 3) Ingredients: 10 oz ground turkey 1 cup broccoli, chopped 2 tbsp olive oil 1 spring onion, finely chopped ¼ cup chicken stock 1 cup shredded mozzarella 3 tbsp sour cream ¼ cup Parmesan cheese, grated Spices: ½...