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Low carbohydrate diet

Low carbohydrate diet

Nov 22, 2019 | Dinner, Red Meat

Creamy Kashmir Lamb (Total Time: 50 MIN| Serves: 4) Ingredients: 2 lbs lamb shoulder, boneless and chopped into bite-sized pieces 1 cup plain yogurt, full-fat 2 tbsp olive oil 1 tbsp lime juice, freshly squeezed 1 tbsp fresh parsley, finely chopped Spices: 1 tsp...
Keto diet plan

Keto diet plan

Nov 22, 2019 | Lunch, Poultry

Chicken Thighs in a Balsamic Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound Chicken Thighs 2 tbsp. Olive Oil ½ cup Balsamic Vinegar 1/3 cup Sherry (substitute with Chicken Stock for fewer carbs) 2 tbsp. chopped Cilantro 1 tsp Worcestershire Sauce 2 tbsp....
Diet

Diet

Nov 22, 2019 | Breakfast

Chia Rum Pancakes (Total Time: 10 MIN| Serves: 3) Ingredients: 2 tbsp almond flour 4 large eggs, beaten 4 oz cream cheese, softened 1 tbsp erythritol 2 tbsp chia seeds 2 tbsp shredded coconut, unsweetened 1 tbsp butter, melted Spices: ¼ tsp salt ¼ tsp powdered stevia...
Keto diet foods

Keto diet foods

Nov 21, 2019 | Dinner, Seafood

Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
Low carb diet

Low carb diet

Nov 21, 2019 | Lunch, Red Meat

Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...