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    Keto diet meals

    Keto diet meals

    Oct 27, 2019 | Lunch, Poultry

    Cajun Turkey in Marsala Sauce (Total Time: 25 MIN| Serves: 4) Ingredients: 1 ½ pounds Turkey Breasts, cubed 1 tbsp. Olive Oil 2/3 cup Chicken Stock ¼ Onion, diced 1 tbsp. Arrowroot 1/3 cup Marsala Wine 1 tsp dried Parsley 1 tbsp. Cajun Seasoning ¼ cup Heavy Cream...
    Keto toronto

    Keto toronto

    Oct 21, 2019 | Breakfast

    Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing...
    Ketogenic food list

    Ketogenic food list

    Oct 19, 2019 | Lunch, Seafood

    Chili Anchovy (TotalTime: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE....
    Diet plans for women

    Diet plans for women

    Oct 19, 2019 | Lunch, Seafood

    Cheesy Tuna and Noodles (TotalTime: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy...
    Keto diet results

    Keto diet results

    Oct 19, 2019 | Lunch, Seafood

    Catfish with Soy Sauce and Dill (TotalTime: 15 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ¼ cup Water 1 tbsp. chopped Dill 4 Catfish Fillets 2 tbsp. Soy Sauce 2 tsp minced Garlic Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic and cook for about...