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Keto diet menu plan

Keto diet menu plan

Aug 25, 2019 | Lunch

Ketogenic Mac and Cheese We all know how much each one of us loves Mac and cheese. This recipe here is grain-free and absolutely keto-friendly. Ingredients •    ½ cup of onion, minced •    ½ cup heavy cream •    1 lb of...
Fat burning diet

Fat burning diet

Aug 25, 2019 | Lunch

Keto Noodles with Avocado Pesto If you have a thing for pesto, this recipe can offer you a fulfilling lunch. Ingredients for the avocado pesto •    ½ cup of fresh baby spinach leaves •    1 half avocado •    1 cloves of...
Quick weight loss diet

Quick weight loss diet

Aug 25, 2019 | Lunch

Jackfruit and Cauliflower Taco Bowls This recipe is simple and easy to make and the taste is quite delectable too. Ingredients •    1 package(12 oz) of cauliflower rice •    1 can of young jackfruit in water (drained WT = 9.8 oz)...
Keto diet for dummies

Keto diet for dummies

Aug 25, 2019 | Lunch

Grilled Tomatoes with Apricot Jam This can be used either as a snack or for lunch. Ingredients •    6 medium sized tomatoes (738g) •    2 tsp of dried oregano (2g) •    1 ½ oz of watercress for garnishing (43g)...
Sample keto diet

Sample keto diet

Aug 25, 2019 | Lunch

Garlic Chicken Another tasty and simple quick fix recipe. Ingredients ●    8 tbsp of finely chopped fresh parsley ●    2½ lbs chicken thighs ●    5 – 10 sliced garlic cloves ●    1 tbsp of...