a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
TACO SEASONING

TACO SEASONING

Apr 2, 2021 | Dessert

Yield: ½ cup (1 tablespoon per serving) Prep time: 2 minutes image This seasoning tastes great on Mexican Tenderloin (here), but it also is a great seasoning to have on hand to make seasoned ground beef for a simple taco night supper. I use this whole batch of...
STRAWBERRY CHEESECAKE ICE POPS

STRAWBERRY CHEESECAKE ICE POPS

Apr 1, 2021 | Dessert

Yield: 4 servings Prep time: 5 minutes One thing that I always have stocked in my freezer are keto ice pops, and this new strawberry cheesecake ice pop is my kids’ favorite one yet! In the summer I am all about easy recipes. Ice pops are something that even my boys...
RANCH DRESSING

RANCH DRESSING

Mar 31, 2021 | Dessert

Yield: 1½ cups (2 tablespoons per serving) Prep time: 5 minutes, plus 2 hours to chill image 1 (8-ounce) package cream cheese, softened ½ cup chicken or beef bone broth, homemade (here) or store-bought ½ teaspoon dried chives ½ teaspoon dried dill weed ½ teaspoon...
MAPLE BACON APPLE CAKE

MAPLE BACON APPLE CAKE

Mar 30, 2021 | Dessert

Yield: 12 servings Prep time: 18 minutes, plus time to freeze the cakes Cook time: 20 minutes Use the following tips to make it easier to assemble the cake: • Use 6-inch springform pans if you have them. It’s easier to release the cake layers from springform pans than...
KOMBUCHA

KOMBUCHA

Mar 29, 2021 | Dessert

Yield: 1 liter (1 cup per serving) Prep time: 10 minutes, plus up to 10 days to ferment image Whether kombucha is keto-friendly or not is a source of debate in the keto community. I choose not to consume it because of the sugar used to make it, but Jimmy and Christine...