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EAT FAT BEAT FAT

    Diet food plan

    Diet food plan

    Garlicky Chicken Broth (Total Time: 2¼ HOURS| Serves: 12) Ingredients: 1 (3-4-pound) grass-fed chicken bones 3 peeled and cut in half medium carrots 3 chopped celery ribs 1 medium quartered skin-on yellow onion 6 lightly smashed garlic cloves 1 bay leaf 8-10...
    Keto diet food plan

    Keto diet food plan

    Asian Style Broth (Total Time: 2¼ HOURS| Serves: 8) Ingredients: 1½ pounds assorted grass-fed chicken bones 1 pound assorted pork bones 1 chopped yellow onion 1 peeled and cut into three pieces medium carrot 8 cups filtered water 2 tbsp. fish sauce Directions: In the...
    Healthy diet foods

    Healthy diet foods

    Best Turkey Broth (Total Time: 30 MIN| Serves: 10) Ingredients: 4½ pounds turkey breast carcass 3 chopped celery stalks 2 peeled and chopped carrots 1 halved yellow onion 1 tsp minced garlic 1 tsp dried parsley ½ tsp dried thyme Salt and ground black pepper, to taste...
    Diet recipes

    Diet recipes

    Weekend Dinner Chili (Total Time: 55 MINS| Serves: 6) Ingredients: 1 tbsp. olive oil 1 pound grass-fed ground beef 1 seeded and chopped green bell pepper 1 chopped small yellow onion 3 peeled and chopped medium carrots 2 large finely chopped tomatoes 2 sliced jalapeño...
    Free diet plans

    Free diet plans

    Best Beans-Free Chili (Total Time: 1¼ HOURS| Serves: 10) Ingredients: 1 tbsp. olive oil ½ chopped large yellow onion Salt, to taste 2½ pounds grass-fed ground beef 8 minced garlic cloves 2 (15-ounce) can sugar-free diced tomatoes with liquid 1 (6- ounce) can...