May 11, 2022 | Dinner, Red Meat
This meal comes together in a flash with ingredients that have been cooked in advance. All that is needed is to heat it in the microwave and you have a warm, cheesy meal with kid-pleasing flavors. 30 g 40% heavy cream 15 g spaghetti squash, cooked 19 g 85% lean ground...
May 10, 2022 | Lunch, Red Meat
This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...
May 9, 2022 | Dinner, Red Meat
Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it! 20 g 85% lean ground beef, cooked 20 g 40% heavy cream 21.2 g mayonnaise, Hellmann’s 10 g European-style butter 10 g Kraft...
May 8, 2022 | Red Meat, Snacks
All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12 g mayonnaise, Hellmann’s 15 g macadamia nuts, ground into a butter 15 g olive oil 14 g 85% lean ground beef, cooked 15 g canned tomato puree 5g mozzarella cheese,...
