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Chocolate Cupcakes

Chocolate Cupcakes

Jun 2, 2022 | Dessert

Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob’s Red Mill 2.3 g hershey’s unsweetened cocoa powder 2g calorie-free sweetener,...
Fruit Tarts

Fruit Tarts

Jun 1, 2022 | Dessert, Snacks

A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...
Cinnamon Sugar Pecans

Cinnamon Sugar Pecans

May 31, 2022 | Snacks

This is a rare, exciting treat where real sugar can be used. The tiny amount goes a long way and makes plain pecans a special snack. This also great to eat on the go because it is not messy at all! 21 g pecans 3.2 g raw egg white 0.5 g white sugar, granulated 0.3 g...
Sushi

Sushi

May 30, 2022 | Seafood, Snacks

It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic...
Broccoli, Bacon, and Blue Cheese Melt

Broccoli, Bacon, and Blue Cheese Melt

May 28, 2022 | Dinner, Red Meat

A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the rest of the family. 50 g 40% heavy cream 24 g broccoli, cooked 12 g bacon, Smithfield, no sugar added, cooked,...