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    Diet meal plan

    Diet meal plan

    Jan 5, 2020 | Dinner, Seafood

    Spring Onion Prawn Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 20 king prawn tails, peeled 7oz chicken breast, chopped into bite-sized pieces ½ cup olive oil 1 cup onions, chopped 1 small green bell pepper, finely chopped 2 celery stalks, chopped 3 garlic...
    Keto diet weight loss

    Keto diet weight loss

    Jan 5, 2020 | Lunch, Red Meat

    Marinated Beef Shank (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef shank 1 cup green onions 3 cups beef broth For the marinade: 1 cup olive oil 2 garlic cloves, crushed 1 tbsp fresh rosemary, chopped 2 tsp fresh thyme, chopped 1 tsp salt 1 tsp black pepper,...
    Keto diet results

    Keto diet results

    Jan 5, 2020 | Lunch, Poultry

    Masala Chicken Curry (Total Time: 60 MIN| Serves: 5) Ingredients: 2 lbs chicken wings 4 tbsp butter (can be replaced with ghee) 1 large onion, finely chopped 1 large tomato, roughly chopped 2 garlic cloves, crushed 1 cup cauliflower, chopped into florets 5 cups...
    Healthy diet plan

    Healthy diet plan

    Jan 5, 2020 | Breakfast

    Sausage and Cheddar Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup ground Sausage, cooked ¼ cup grated Cheddar Cheese 4 Eggs 2 tbsp. Sour Cream 1 tbsp. Butter ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot and...
    Diet plan weight loss

    Diet plan weight loss

    Jan 4, 2020 | Dinner, Seafood

    Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...