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    A healthy diet

    A healthy diet

    Dec 27, 2019 | Breakfast

    Poached Eggs with Tomatoes (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 Tomato, chopped ½ Red Onion, diced ½ tsp Salt ¼ tsp Pepper ½ tsp Paprika ½ tsp dried Parsley Directions: Grease 4 ramekins with cooking spray. Beat the eggs along with the salt, pepper,...
    The diet

    The diet

    Dec 27, 2019 | Dinner, Seafood

    Shrimpy Zoodles (Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups zoodles 2 tbsp. Ghee 1 cup Veggie Stock 2 tbsp. Olive Oil 3 tsp minced Garlic 1 pound Shrimp, peeled and deveined Juice of ½ Lemon 1 tbsp. chopped Basil ½ tsp Paprika Directions: Melt the ghee along...
    Keto diet plan for men

    Keto diet plan for men

    Dec 27, 2019 | Dinner, Red Meat

    Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on...
    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Dec 27, 2019 | Lunch, Poultry

    Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...
    Nutrition diet

    Nutrition diet

    Dec 27, 2019 | Breakfast

    Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running...