a

Menu

EAT FAT BEAT FAT

M
    CHINESE CHICKEN AND BROCCOLI SOUP

    CHINESE CHICKEN AND BROCCOLI SOUP

    Mar 10, 2021 | Lunch

    Yield: 4 servings Prep time: 10 minutes, plus time to marinate chicken Cook time: 20 minutes image 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ¼ cup coconut aminos or wheat-free tamari 2 tablespoons unsalted butter or coconut oil ½ cup diced...
    BROILED SALMON

    BROILED SALMON

    Mar 7, 2021 | Lunch

    Yield: 4 servings Prep time: 4 minutes Cook time: 8 minutes 4 (4-ounce) wild-caught salmon fillets 1 teaspoon fine sea salt ¾ teaspoon ground black pepper 2 cups Purple Cauliflower Mash , for serving (optional; omit for dairy-free) Extra-virgin olive oil, for...
    SAUERKRAUT

    SAUERKRAUT

    Mar 6, 2021 | Breakfast

    Yield: 8 cups (½ cup per serving) Prep time: 18 minutes, plus up to 10 days to ferment image If you are new to making sauerkraut, this recipe is an awesome one to start with! Because it makes a small batch, the sauerkraut ferments faster. Here are some helpful tips...
    ROAST BEEF SALAD KABOBS

    ROAST BEEF SALAD KABOBS

    Mar 4, 2021 | Dinner

    Yield: 4 servings Prep time: 10 minutes (not including time to make dressing) image ½ head butter lettuce, cut into 1-inch squares 1 pound roast beef or corned beef, shaved thin 8 (¼-inch-thick) strips dill pickles 1 cup cubed Swiss cheese (about 4 ounces) A handful...
    QUICK ASIAN FERMENTED CUCUMBERS

    QUICK ASIAN FERMENTED CUCUMBERS

    Mar 3, 2021 | Breakfast

    Yield: 8 servings Prep time: 5 minutes, plus up to 2 days to ferment 1 pound pickling cucumbers, thinly sliced ¼ cup sliced green onions 1½ tablespoons fine sea salt 1 tablespoon Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered...