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    MEXICAN TENDERLOIN

    MEXICAN TENDERLOIN

    Yield: 4 servings Prep time: 10 minutes, plus time to marinate meat (not including time to make seasoning or guacamole) Cook time: 15 minutes image 4 cloves garlic, minced 1 tablespoon lime juice 1 tablespoons MCT oil or avocado oil 4 teaspoons Taco Seasoning 1 pound...
    KIMCHI BURGERS

    KIMCHI BURGERS

    Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image Burger tip: To keep burgers moist, salt only the outside of the meat. Salt removes water from meat and dissolves some of the meat protein, which causes the insoluble proteins to bind together, which is...
    HEARTY CHICKEN ASPARAGUS SALAD

    HEARTY CHICKEN ASPARAGUS SALAD

    Yield: 6 servings Prep time: 10 minutes Cook time: 20 minutes I love to use leftover chicken for this recipe. If you don’t have leftover chicken, feel free to pick up an organic rotisserie chicken on your way home! 1 tablespoon ghee or unsalted butter, plus more for...
    Creamy Crabmeat

    Creamy Crabmeat

    (Total Time: 12 MIN| Serves: 4) Ingredients:½ cup Heavy Cream¼ cup Chicken Broth1/2 Red Onion, chopped¼ cup Butter½ Celery Stalk, chopped1 pound Lump Crabmeat Directions: Melt the butter in your Instant Pot on SAUTE.Add onion and celery and cook for 4 minutes.Add...