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EAT FAT BEAT FAT

    QUICK ASIAN FERMENTED CUCUMBERS

    QUICK ASIAN FERMENTED CUCUMBERS

    Yield: 8 servings Prep time: 5 minutes, plus up to 2 days to ferment 1 pound pickling cucumbers, thinly sliced ¼ cup sliced green onions 1½ tablespoons fine sea salt 1 tablespoon Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered...
    PURPLE CAULIFLOWER MASH

    PURPLE CAULIFLOWER MASH

    Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image This Purple Cauliflower Mash tastes great with Broiled Salmon (here), as pictured. 2 cups chicken bone broth, homemade (here) or store-bought Florets from 1 medium head purple or other color...
    KIMCHI DEVILED EGGS

    KIMCHI DEVILED EGGS

    Yield: 2 dozen (2 halves per serving) Prep time: 5 minutes Cook time: 11 minutes 12 large eggs 4 strips bacon ½ cup mayonnaise, homemade (here) or store-bought 1 teaspoon hot sauce, such as Frank’s RedHot, or more to taste Fine sea salt FOR GARNISH: 1½ cups chopped...
    KIMCHI

    KIMCHI

    Yield: 6 cups (½ cup per serving) Prep time: 25 minutes, plus up to 10 days to ferment image Here are some helpful tips before you start: • See the first three tips for making sauerkraut on here. The same tips apply here: use the right type of water (nonchlorinated)...
    HOT REUBEN DIP

    HOT REUBEN DIP

    Yield: 12 servings Prep time: 5 minutes 2 (8-ounce) packages cream cheese, softened ½ pound corned beef, chopped 1 cup drained and chopped sauerkraut, homemade (here) or store-bought ½ cup shredded Swiss cheese (about 2 ounces) 2 tablespoons sauerkraut juice (from...