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Chocolate-Dipped “Marshmallow”

Chocolate-Dipped “Marshmallow”

Jun 23, 2022 | Dessert

Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...
Pumpkin Seed Muffins

Pumpkin Seed Muffins

Jun 21, 2022 | Dessert

Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...
Veggies and Dip

Veggies and Dip

Jun 19, 2022 | Dips & Sauces

A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann’s 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...
Fudge Popsicle

Fudge Popsicle

Jun 18, 2022 | Dessert

Makes 1 popsicle You better make this after the kids go to bed so you don’t give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado,...
Vanilla Cupcakes

Vanilla Cupcakes

Jun 16, 2022 | Dessert

Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob’s Red Mill 1.5 g calorie-free sweetener, Truvia...
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