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    Vidalia Onion and Bacon Dip

    Vidalia Onion and Bacon Dip

    This is a go-to dip for your crudité platter. It also makes a great topping for riced cauliflower.SLOW COOKER SIZE: SMALL Nonstick cooking spray1 cup mayonnaise1 cup shredded Swiss cheese½ cup shredded Parmesan cheese1 cup finely chopped Vidalia or other sweet onion8...
    Sugar-Free Chocolate Zucchini Muffins

    Sugar-Free Chocolate Zucchini Muffins

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●...
    Spinach Artichoke Dip

    Spinach Artichoke Dip

    You don’t need to go to a restaurant to enjoy restaurant-style food. This recipe will get rave reviews—you might need to prepare a double batch! Serve the dip with fresh vegetables and enjoy.SLOW COOKER SIZE: SMALL Nonstick cooking spray3 tablespoons butter1 medium...
    Chocolate Chip Cookies

    Chocolate Chip Cookies

    Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 96 Ingredients ● Eggs (2 large) ● Grass-fed melted butter (1 stick – .5 cup) ● Heavy cream (2 tbsp.) ● Pure vanilla extract – alcohol-free (2...
    Spanish-Style Cauliflower Rice

    Spanish-Style Cauliflower Rice

    This recipe is superb when paired with Carnitas (this page) or your favorite Mexican dish. Don’t discount enjoying this for lunch on its own.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil5 cups cauliflower florets½ cup diced onion2 garlic cloves, minced½ cup canned...