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A healthy diet

A healthy diet

Dec 10, 2019 | Dinner, Seafood

Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...
The diet

The diet

Dec 10, 2019 | Lunch, Red Meat

Grilled Beef Tenderloin (Total Time: 35 MIN| Serves: 6) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 4 garlic cloves, finely chopped 3 cups beef broth 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp onion powder 1 tsp dried oregano, ground 1 tsp dried...
Keto diet plan for men

Keto diet plan for men

Dec 10, 2019 | Dinner, Poultry

Duck Breasts with Mushrooms (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb. duck breasts, sliced into 1-inch thick slices 1 cup button mushrooms, thinly sliced 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp freshly ground black pepper 1 bay leaf Directions: Rinse the...
Healthy diet plan for weight loss

Healthy diet plan for weight loss

Dec 10, 2019 | Breakfast

Giant Ricotta and Blueberry Pancake (Total Time: 60 MIN| Serves: 5) Ingredients: 1 cup Almond Flour 3 Eggs ½ cup Flaxseed Meal ¾ cup Ricotta Cheese ¼ cup Milk ½ tsp Vanilla 1 tsp Baking Powder Pinch of Salt ¼ cup Blueberries ½ tsp Stevia Powder 1 cup Water Directions:...
Healthy diet menu

Healthy diet menu

Dec 9, 2019 | Dinner, Seafood

Prawn Curry (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs prawns, peeled and deveined 1 large onion, chopped 2 garlic cloves, minced ½ cup coriander leaves, chopped 1 tbsp olive oil 2 cups fish stock Spices: 1 tbsp fresh ginger, grated ½ tsp turmeric powder ¼ tsp...