a

Menu

EAT FAT BEAT FAT

    What to eat on keto diet

    What to eat on keto diet

    Beef Patties with Cabbage (Total Time: 25 MIN| Serves: 8) Ingredients: 3 lbs lean ground beef 1 lb purple cabbage, shredded 2 oz cottage cheese 2 eggs 2 garlic cloves, minced 1 tbsp olive oil ½ cup heavy cream ½ cup tomatoes, diced 1 tbsp fresh parsley Spices: 1 tsp...
    What to eat on a keto diet

    What to eat on a keto diet

    Beef Neck with Fire-Roasted Tomatoes (Total Time: 30 MIN| Serves: 4) Ingredients: 12 oz beef neck, chopped into bite-sized pieces 1 small zucchini, cubed 2 cups fire-roasted tomatoes, diced 1 cup onions, finely chopped 2 tbsp black sesame seeds 1 cup beef broth 3 tbsp...
    The keto diet

    The keto diet

    Beef Mushrooms with Vegetables (Total Time: 35 MIN| Serves: 8) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 1 cup button mushrooms, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 medium-sized red onion, chopped 1 medium-sized red bell...
    Keto diet plan for beginners

    Keto diet plan for beginners

    Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...
    Keto diet meal plan

    Keto diet meal plan

    Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...