a

Menu

EAT FAT BEAT FAT

M
    Keto diet meal plan

    Keto diet meal plan

    Nov 23, 2019 | Dinner, Seafood

    Indian Broccoli Shrimp (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb jumbo shrimps, frozen 1 medium-sized tomato, diced 1 cup broccoli, chopped 2 tbsp coconut oil 2 medium-sized red onions, chopped 1 tbsp almonds, chopped 2 cups fish stock Spices: ½ tsp cumin...
    Diet plan

    Diet plan

    Nov 23, 2019 | Lunch, Red Meat

    Creamy Onion Pork Chops (Total Time: 30 MIN| Serves: 4) Ingredients: 10 ounces French Onion Soup 10 ounces Chicken Broth 4 Pork Chops ½ cup Sour Cream Directions: Combine the broth and pork in the IP and close the lid. Choose the MANUAL cooking mode. Cook for 12...
    Best weight loss diet

    Best weight loss diet

    Nov 23, 2019 | Lunch, Poultry

    Chicken Tikka Masala (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lbs. Chicken Breasts (cut into 1½ inch chunks) 1 cup Greek Yogurt 2 tbsp. Garam Masala 1 tbsp. Lime Juice 1 tsp Ground Black Pepper ¼ tsp Ground Ginger 15 oz. Tomato Sauce 5 cloves Garlic (minced) ½...
    No carb diet

    No carb diet

    Nov 23, 2019 | Breakfast

    Chicken and Greens Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: 1 cup kale, chopped 1 cup spinach, chopped 1 cup collard greens, chopped 1 cup Swiss chard, chopped ¼ cup fresh parsley leaves, chopped 2 cups cauliflower, chopped 7 oz boneless and skinless...
    Keto diet food list

    Keto diet food list

    Nov 22, 2019 | Dinner, Seafood

    Hot and Lemony Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 Lemon, sliced Juice of 1 Lemon 2 tbsp. chopped Chili ¼ tsp Salt ¼ tsp Pepper 4 Salmon Fillets 1 ½ cups Water Directions: Pour the water in your IP. Arrange the salmon on the rack. Sprinkle with salt...