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    KIMCHI

    KIMCHI

    Feb 10, 2024 | Snacks

    HEALTH TIP: Once your kimchi or fermented veggies are gone, drink the liquid they are stored in. I suggest at least ¼ cup of the fermented liquid about 15 minutes before meals to help with digestion, acid reflux, and eliminating sugar cravings. Kimchi is a traditional...
    BONE BROTH

    BONE BROTH

    Feb 9, 2024 | Lunch, Stews & Soups

    This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
    Lemon Poppy Seed Loaf

    Lemon Poppy Seed Loaf

    Feb 8, 2024 | Breakfast

    yield: 8 servings prep time: 15 minutes Cooking time: 1 hour Southerners love lemony desserts. My husband is no exception. He loves those lemon loaf slices from Starbucks, but they are loaded with sugar and carbs! This loaf is my alternative, with the addition of...
    Blueberry Muffins

    Blueberry Muffins

    Feb 7, 2024 | Breakfast

    yield: 12 muffins (2 per serving) prep time: 10 minutes cook time: 30 minutes I used to buy those little packages of Martha White muffin mix. We thought we loved them, but this keto version beats those muffins by a mile! This recipe keeps the carbs low by using only a...
    Cinnamon Muffins

    Cinnamon Muffins

    Feb 6, 2024 | Breakfast

    yield: 12 muffins (2 per serving) prep time: 10 minutes cook time: 14 minutes In the South, we love any and all muffins, sweet and savory. These muffins remind me a bit of coffee cake. They are delicious and so easy to make. They are great for breakfast on the go, and...