BREAKFAST
Banana Waffles
Total time: 35 minutes Ingredients : • 4 eggs • 1 ripe banana • ¾ cup coconut milk • ¾ cup almond flour • 1 pinch of salt • 1 tbsp. of ground psyllium husk powder • ½ tsp. vanilla extract • 1 tsp. baking powder • 1 tsp. of ground cinnamon • Butter or coconut oil for...
Keto almond pancake
Total time: 30 minutes Ingredients : • 1 ½ cups of almond flour • 3 teaspoons of baking powder • 1 teaspoon of salt • 1 tablespoon of stevia • 1 ¼ cup of almond milk • 1 egg • 3 tablespoons of melted ghee • 2 teaspoons of olive oil Directions 1. Put in dry ingredients...
Keto almond cereal
Total time: 25 minutes Ingredients : • 3 cups of unsweetened coconut flakes • 1 cup of sliced almonds • ¾ tablespoon of cinnamon • ¾ tablespoon of nutmeg Directions 1. Preheat oven to 250 degrees F 2. The almonds and coconut flakes together 3. Pour in the nutmeg and...
Chocolate bread spread
Total time: 20 minutes Ingredients : • 4 cups of sweet cream • 2 ounces of coconut oil • 3 ounces of chocolate • 1 teaspoon of coconut extract • 1 tablespoon of powdered cacao • Groundnuts [optional] Directions 1. Place sweet cream in a microwavable bowl and heat for...
Berry bread spread
Total time : 15 minutes Ingredients : • 2 cups of coconut cream • 2 ounces of strawberries • 1 ½ ounces of blueberries • 1 ½ ounces of raspberries • ½ teaspoon coconut extract Directions 1. Separate 3 of each berry type and dice in small pieces 2. Put in the...
Green banana pancakes
Total time: 20 minutes Ingredients: • 2 large peeled bananas • 2 eggs • 6 tablespoons of coconut flour • 2 teaspoons cassava flour or arrowroot starch • Pinch of salt • ¼ teaspoon stevia powder • 1 tablespoon of baking powder • Coconut oil or grass-fed butter...
Peanut Butter Cup Smoothie
Preparation Time 5 minutes Cooking Time: 0 minute Servings 2 Ingredients: • 1 cup water • ¾ cup coconut cream • 1 scoop chocolate protein powder • 2 tablespoons natural peanut butter • 3 ice cubes Directions: 1. Put the water, coconut cream, protein powder, peanut...
Strawberry Avocado Green Smoothie
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 1 cup fresh strawberries, hulled • ½ medium, ripe avocado, peeled • 1 cup (packed) baby spinach • 1 cup unsweetened almond milk • 2 teaspoons sweetener • 6-8 ice cubes Direction: 1....
Bulletproof Chocolate Smoothie
Preparation Time: 3 minutes Cooking Time: 2 minutes Servings 2 Ingredients: • 1 ¼ cup fresh brewed coffee, cooled for at least 15 minutes • ¼ cup filtered water • 2 scoops Chocolate Collagen Protein Powder • 6-8 Ice cubes Directions: 1. Blend coffee, water and...
Easy Spinach and Bacon Salad
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 4 Ingredients • 8 ounces spinach • 4 large hard-boiled eggs • 6 ounces bacon • 1/2 medium red onion • 1/2 cup mayonnaise Direction: 1. Pan-fry bacon until it is done and crispy. Chop into pieces once cooked...
