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BREAKFAST

Skillet Cornbread

Skillet Cornbread

yield: 10 servings prep time: 10 minutes cook time: 30 minutes Cornbread was a staple in my Grandma Ida Mae’s house when I was growing up; I believe she made it every day. In the evenings, Papa would eat the leftovers as a snack crumbled up in a glass of cold...

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Drop Biscuits

Drop Biscuits

yield: 10 biscuits (1 per serving) prep time: 10 minutes cook time: 12 minutes When I was a little girl, I spent a lot of time with my great-aunt Nannie. Every morning, she made homemade biscuits, and she taught me how to make them. I’ve always loved homemade...

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Sausage Gravy

Sausage Gravy

yield: 6 servings (½ cup per serving) prep time: 5 minutes cook time: 20 minutes This sausage gravy is the perfect accompaniment to my drop biscuits. I developed the two recipes to satisfy my urge for biscuits and gravy, a classic dish that you can find on just about...

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Home-Fried Bacon Radishes

Home-Fried Bacon Radishes

yield: 4 servings prep time: 10 minutes cook time: 25 minutes Growing up, my mom frequently made me fried potatoes. These radishes remind me of fried potatoes! This versatile dish can be served with breakfast (for example, in place of hash browns) or dinner. • 1...

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Egg Muffins

Egg Muffins

yield: 10 muffins (1 per serving) prep time: 5 minutes cook time: 30 minutes Egg muffins are popular everywhere now, including in the South, because everyone needs a quick but wholesome breakfast option. They are so simple to make, and they reheat nicely, which makes...

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Waffles

Waffles

yield: 6 waffles (2 per serving) prep time: 5 minutes cook time: 30 minutes Who says you have to give up waffles on a keto diet? These are so much better than those frozen boxed waffles I ate as a child. I didn’t even own a waffle maker before I went keto. I decided...

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Skillet Pancake Puff

Skillet Pancake Puff

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Pancakes are a popular Southern breakfast comfort food; in fact, there’s a pancake house on nearly every corner in the Smoky Mountains of Tennessee. Since going keto, though, I can’t simply run down to the...

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Grain-Free Granola

Grain-Free Granola

yield: 3 cups (¼ cup per serving) prep time: 5 minutes cook time: 30 minutes I’ve always loved snacking on granola, and back in the day, I was one to enjoy the occasional bowl of cereal for breakfast. My grain-free granola fits the bill for both! When I eat it with...

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Cowboy Breakfast Skillet

Cowboy Breakfast Skillet

yield: 8 servings prep time: 20 minutes cook time: 42 minutes A cauliflower crust adds a nice touch to this hearty breakfast skillet. It’s sure to please the whole family, and they won’t even suspect that there’s cauliflower in it! CRUST: • 1 (12-ounce) bag frozen...

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Smoked Sausage and Mushroom Breakfast Skillet

Smoked Sausage and Mushroom Breakfast Skillet

yield: 6 servings prep time: 15 minutes cook time: 35 minutes This yummy breakfast skillet is easy to make and impressive to serve. Smoked sausage and eggs were made for each other! You can use any type of smoked sausage you like. I tend to use smoked beef sausage; if...

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