Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...
Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...
This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...
Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...
This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...
The protein waffle is based on the Charlie Foundation macadamia nut waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans are used, giving the waffle a slightly different flavor. 39 g raw egg, mixed well 30 g pecans, ground fine 18 g 40%...
This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...
Rich, creamy, and smooth, this can be enjoyed by anyone, and a smaller portion would be a great dessert! 58 g raw egg, mixed well 50 g 40% heavy cream 17 g European-style butter, melted 0.2 g cinnamon Optional: Truvia, 3–5 drops of vanilla flavor, Bickford, pinch of...
A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
