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    DESSERT

    Glazed Coconut Bundt Cake

    Glazed Coconut Bundt Cake

    yield: 10 servings prep time: 30 minutes cook time: 55 minutes I love my Bundt pans, and they had been underused since I started the keto life, so I was excited to create this decadent dessert. Not only does the cake itself make use of coconut oil and coconut flour,...

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    Dark Chocolate Coconut Fat Bombs

    Dark Chocolate Coconut Fat Bombs

    yield: 8 fat bombs (2 per serving) prep time: 10 minutes, plus 2 hours to freeze These coconut-filled fat bombs couldn’t be any easier to make! My daughter said they remind her of a Mounds candy bar. They really do! If you’re fonder of the Almond Joy version, you...

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    Chocolate Pudding

    Chocolate Pudding

    yield: 2 servings prep time: 10 minutes, plus 2 hours to chill A yummy and easy pudding for two! Unlike a traditional pudding that’s thickened by slowly cooking egg yolks until they develop a custardy texture, this pudding is thickened with chia seeds, and very little...

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    Kentucky Bourbon Balls

    Kentucky Bourbon Balls

    yield: 12 balls (1 per serving) prep time: 20 minutes, plus 1 hour to chill cook time: 3 minutes Bourbon balls are a true Southern delicacy. Owing to Kentucky’s many bourbon distilleries, they may be particularly popular there, in my home state. Bourbon balls often...

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    Easy Truffles

    Easy Truffles

    yield: 18 truffles (1 per serving) prep time: 15 minutes, plus 2 hours to chill Who knew truffles could be so easy to make? And they’re pretty, too! Experiment with different toppings. If you tire of cocoa powder or shredded coconut, try a coating of crushed nuts. I...

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    Quick Blackberry Cobbler for Two

    Quick Blackberry Cobbler for Two

    yield: 2 servings prep time: 5 minutes cook time: 2 minutes I have a special place in my heart for blackberry cobbler. In Kentucky, when blackberries were in season, my mom and I would walk up the road from our house and pick a bunch of them. We would come directly...

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    Strawberry Shortcakes

    Strawberry Shortcakes

    yield: 6 servings prep time: 10 minutes cook time: 15 minutes In the South, we serve anything with (or on!) biscuits—yes, even dessert! Whether you call these shortcake-style biscuits or biscuit-y shortcakes, you will love them. Though fresh strawberries and whipped...

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    One-Bowl Butter Cookies

    One-Bowl Butter Cookies

    yield: 12 cookies (2 per serving) prep time: 5 minutes cook time: 14 minutes These cookies are the easiest I’ve ever made, and they sacrifice nothing in flavor. We love them just like this, but you could experiment by adding different flavor extracts. • ½ cup (1...

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    Praline Toasted Pecans

    Praline Toasted Pecans

    yield: 8 servings prep time: 5 minutes cook time: 20 minutes My husband’s parents in west Tennessee have pecan trees, so I always have pecans on hand. One of the things I used to make with them was sugared pecans. These pecans are even more delicious and don’t contain...

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    Chocolate Pecan Pie

    Chocolate Pecan Pie

    yield: 8 servings prep time: 10 minutes Cooking time: 1 hour I was so excited to create this keto version of the beloved pie I grew up eating. It’s a Kentucky Derby party tradition. In some recipes, the filling is spiked with bourbon, but I opted to leave it out of...

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