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EAT FAT BEAT FAT

    DESSERT

    Chocolate Chip Mug Cake

    Chocolate Chip Mug Cake

    (Total Time: 10 MIN| Serves: 1) Ingredients: 3 tbsp almond flour 3 tbsp coconut oil, softened 1 tbsp cocoa powder, unsweetened 1 tbsp chocolate chips, unsweetened ½ tsp baking powder 2 tsp swerve Spices: ¼ tsp vanilla extract Directions: In a small bowl, combine the...

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    Cheesecake Chocolate Mousse

    Cheesecake Chocolate Mousse

    (Total Time: 10 MIN| Serves: 8) Ingredients: For the mousse: 2 cups Mascarpone cheese 1 cup whipping cream, sugar-free 4 tbsp plain Greek yogurt ½ cup coconut cream 1 tbsp coconut oil, melted 3 tbsp granulated stevia 1 tsp vanilla extract ¼ tsp agar powder For the...

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    Strawberry Pancakes with Cinnamon

    Strawberry Pancakes with Cinnamon

    (Total Time: 15 MIN| Serves: 4) Ingredients: ¼ cup almond flour 3 tbsp coconut flour 3 tsp baking powder 4 eggs 3 tbsp butter 2 tbsp heavy cream Spices: 2 tsp strawberry extract ½ tsp cinnamon powder ¼ tsp nutmeg, ground ¼ tsp salt Directions: In a large mixing bowl,...

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    Strawberry Cream Cake

    Strawberry Cream Cake

    (Total Time: 2 HOURS 10 MIN| Serves: 5) Ingredients: For the crust: 1 cup almond flour 1 cup shredded coconut 4 large eggs ¼ cup almond butter, softened 3 tbsp swerve 2 tsp baking powder 1 tsp baking soda ¼ tsp salt For the cream layer: 6 large eggs ¾ cup cream cheese...

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    Chocolate Cupcakes

    Chocolate Cupcakes

    (Total Time: 20 MIN| Serves: 6) Ingredients: 1 ½ cups of almond flour 1 cup shredded coconut 2 large eggs ¼ cup cream cheese 3 tbsp plain Greek yogurt ¼ cup swerve 2 tbsp cocoa powder, unsweetened 3 tbsp butter 2 tsp baking powder ¼ cup blueberries Spices: 1 tsp...

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    Chocolate Vanilla Brownies

    Chocolate Vanilla Brownies

    (Total Time: 40 MIN| Serves: 8) Ingredients: For the chocolate layer: ¾ cup almond flour ¼ cup coconut flour ¼ cup cocoa powder, unsweetened 4 tbsp granulated stevia ½ cup cream cheese 5 eggs 3 tbsp coconut cream 1 tsp baking powder For the vanilla layer: 1 cup almond...

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    Raspberry Yogurt with Avocado

    Raspberry Yogurt with Avocado

    (Total Time: 20 MIN| Serves: 5) Ingredients: 2 cups whipping cream, sugar-free 1 cup plain yogurt 1 tbsp. powdered stevia 1 cup fresh raspberries 1 tbsp. vanilla extract, sugar-free 1 tbsp. arrowroot powder ¼ cup avocado, cut into chunks 1 oz pack cherry gelatin...

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    Cherry Pudding

    Cherry Pudding

    (Total Time: 15 MIN| Serves: 5) Ingredients: ¾ cup whipped cream ¾ cup almond milk, unsweetened 4 egg whites 3 tsp powdered stevia 1 tsp cherry extract, sugar-free ¼ tsp xanthan gum Directions: In a large mixing bowl, combine heavy cream, almond milk, and egg whites....

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    Vanilla Cupcakes with Cream Frosting

    Vanilla Cupcakes with Cream Frosting

    (Total Time: 30 MIN| Serves: 8) Ingredients: ½ cup butter, softened 3 eggs 1 ½ cup almond flour ½ cup swerve 2 tsp vanilla extract, divided in half 1 ½ tsp baking powder 1 cup cream cheese ¼ cup whipping cream 3 tbsp. powdered erythritol Directions: In a large bowl,...

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    Coconut Pancakes

    Coconut Pancakes

    (Total Time: 40 MIN| Serves: 4) Ingredients: 4 tbsp. coconut flour 4 tbsp. sour cream ¼ cup butter, softened 5 eggs 2 tsp baking powder 1 tsp vanilla extract, sugar-free 3 tsp powdered stevia ½ cup water Directions: Combine all ingredients in a medium-sized bowl. Mix...

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