DINNER

Bacon Wrap

Bacon Wrap

Delicious, packed with protein and ready to roll nice and fast. What’s not to love? Serves 4 Ingredients 16 oz. beef Montreal steak seasoning 4 bacon slices Directions Cut the beef into cubes and season it.Cut the bacon slices in four.Wrap the beef with the bacon, and...

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Little Portobello Pizza

Little Portobello Pizza

These little pizzas are made from Portobello caps. An original way to finish your day and keep those cravings in check. Serves 1 Ingredients 3 Portobello mushrooms Olive oil 3 tsp. pizza seasoning 3 tomato slices 9 spinach leaves 1½ oz. mozzarella 1½ oz. Monterey jack...

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Keto Broccoli Soup

Keto Broccoli Soup

You can probably find all the ingredients for this one in your fridge already, so knock it up and enjoy! Serves 4 Ingredients 1 head broccoli ¼ cup heavy cream ¼ cup cream cheese ¼ cup sour cream ¼ cup almond milk 4 oz. cheddar cheese ½ onion ½ chicken bouillon cube...

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Bacon Wrapped Chicken

Bacon Wrapped Chicken

A simple recipe with chicken and bacon, sure to go down as a winner in everyone’s book. It’s easy to make it and absolutely stacked with protein. Serves 4 Ingredients 2 skinless chicken breasts, boneless 2 oz. blue cheese 4 slices ham 8 slices bacon Directions Slice...

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Meatballs with Bacon and Cheese

Meatballs with Bacon and Cheese

Take meatballs to the next level. These are juicy and taste great. An especially awesome option when you have people over! Serves 5 Ingredients 1½ lb. ground beef ¾ cup pork rinds, crushed ¾ tsp. salt ¾ tsp. pepper ¾ tsp. cumin ¾ tsp. garlic powder ¾ cup cheddar...

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Keto Crisp Pizza

Keto Crisp Pizza

A low-carb option that can be served either hot or cold and big enough to feed the whole family! Serves 12 Ingredients 8 oz. package of cream cheese (at room temperature) ¼ cup parmesan cheese, grated 2 eggs 1 tsp. garlic powder ½ lb. ground beef 1 chorizo sausage ½...

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Pork Hock

Pork Hock

A Chinese style recipe. It has all the nutrients needed for your keto diet and will be a frequent dinner on your table. Serves 2 Ingredients 1 lb. pork hock ¼ cup rice vinegar ⅓ cup soy sauce ⅓ cup shaoxing cooking wine ¼ cup sweetener ⅓ onion 1 tbsp. butter Shiitake...

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Original Keto Burger with Portobello Bun

Original Keto Burger with Portobello Bun

Reimagine the burger by knocking up this awesome recipe and enjoy without shame! Serves 1 Ingredients 2 Portobello mushroom caps ½ tbsp. organic extra virgin coconut oil 1 garlic clove 1 tbsp. oregano 6 oz. organic grass fed beef or bison 1 tbsp. Dijon mustard 1 tsp....

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Keto Pork Chops

Keto Pork Chops

A delicious Asian dinner option with a sumptuous sweet and spicy sauce. This one is guaranteed to be a winner on weekends. Serves 4 Ingredients ½ tsp. peppercorns 1 medium star anise 1 stalk lemongrass 4 halved garlic cloves 4 pork chops (boneless) 1 tbsp. fish sauce...

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Vegetarian Curry

Vegetarian Curry

This red curry combines unique flavors and leaves you with an easy recipe that your taste buds will love! Serves 2 Ingredients 4 tbsp. coconut oil ¼ onion, chopped 1 tsp. garlic, minced 1 cup broccoli florets Spinach 1 tbsp. red curry paste ½ cup coconut cream (or...

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