DINNER

Keto Totchos

Keto Totchos

Totchos are crisp tater tots dressed like nachos and topped with sour cream, salsa and jalapeños. Using keto tater tots, this recipe will fulfill your every craving. Serves 2 Ingredients 2 servings keto tater tots 6 oz. ground beef 2 oz. shredded cheddar cheese 2...

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Stuffed Burgers

Stuffed Burgers

These stuffed burgers are so delicious. You can make them on the grill, or even in the oven if the weather isn’t on your side. Serves 2 Ingredients 8 oz. ground beef 1 tsp. salt ½ tsp. pepper 1 tsp. Cajun seasoning 1 ounce mozzarella cheese 2 oz. cheddar cheese 1...

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Kung Pao Chicken

Kung Pao Chicken

Asian food for dinner is always a great option. This dish tastes amazing and is super easy to make. The combination of peanuts and chicken give it a keto kick. Serves 3 Ingredients For the Chicken: 2 medium chicken thighs 1 tsp. ground ginger ¼ cup peanuts ½ green...

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Sushi

Sushi

You won’t believe it: sushi for your keto diet! Here is a simple recipe you can use for movie nights with family and friends. Serves 3 Ingredients 16 oz. cauliflower 6 oz. softened cream cheese 1-2 tbsp. unseasoned rice vinegar 1 tbsp. soy sauce 5 sheets nori 1-½-inch...

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Keto Salad with Radish and Asparagus

Keto Salad with Radish and Asparagus

This salad goes well with your favorite grilled chicken, fish or meat, but it can also make a whole meal by itself if you’re feeling light and fresh. Serves 4 Ingredients 1½ lb. asparagus spears 10 radishes 4 oz. sour cream 1 tbsp. lemon juice 1 tsp. white wine...

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Low Carb Chicken Nuggets

Low Carb Chicken Nuggets

This is a different take on the traditional nugget, but you may just end up loving it even more. Serves 4 Ingredients For the Nuggets: 24 oz. chicken thighs 1 egg For the Crust: 1½ oz. pork rinds ¼ cup flax meal ¼ cup almond meal Zest of 1 lime ⅛ tsp. garlic powder ¼...

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Cheeseburger Soup with Bacon

Cheeseburger Soup with Bacon

Cheeseburger soup? With bacon? Yeah, you’re just going to have to trust us on this one. Serves 5 Ingredients 5 slices bacon 12 oz. ground beef 2 tbsp. butter 3 cups beef broth ½ tsp. garlic powder ½ tsp. onion powder 2 tsp. brown mustard ½ tsp. red pepper flakes 1...

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Creamy Chicken

Creamy Chicken

A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....

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Keto Parmesan Chicken

Keto Parmesan Chicken

A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...

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Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts

The combination of cheese and bacon transform this much maligned vegetable into everybody’s new best friend! Serves 4 Ingredients 5 slices bacon 16 oz. Brussels sprouts 6 oz. cheddar cheese Directions Fry the bacon until crisp. Cut into small pieces.Shred the Brussels...

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