Bright Carrot Mash
(Total Time: 19 MINS| Serves: 6) Ingredients: 1½ pounds peeled and roughly chopped carrots 1 tbsp. softened butter 1-2 drops liquid stevia Salt, to taste Directions: Arrange the trivet in the bottom of Instant Pot. Add 1 cup of water in Instant Pot. Place carrot…
Glazed Carrots
(Total Time: 19 MINS| Serves: 8) Ingredients: 2 pounds baby carrots 1/3 cup butter 2 tbsp. Erythritol 1/2 tsp ground cinnamon salt, to taste ½ cup water Directions: In the pot of Instant Pot, add all ingredients and stir to combine. Secure the lid and place the…
Sweet & Spicy Carrots
(Total Time: 18 MINS| Serves: 4) Ingredients: 1 pound quartered lengthwise and halved carrots 1 tbsp. Erythritol 2 tbsp. butter 3 tsp ground mustard 1 tsp ground cumin ½ tsp cayenne pepper ¼ tsp red pepper flakes Salt and freshly ground black pepper, to taste 1/8 tsp…
Brilliant Cheesy Broccoli
(Total Time: 25 MINS| Serves: 2) Ingredients: For Broccoli: 2 cups broccoli florets 1 tbsp. olive oil 2 tsp garlic powder ½ tbsp. smoked paprika Salt and freshly ground black pepper, to taste For Cheese Sauce: 3 tbsp. butter 2 tbs. almond flour ½ cups unsweetened…
Easy-to-Prepare Broccoli
(Total Time: 15 MINS| Serves: 4) Ingredients: 4 cups broccoli florets 6 minced garlic cloves 1 tbsp. butter 1 tbsp. fresh lime juice Salt, to taste Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the broccoli into the…
Spicy Cauliflower
(Total Time: 22 MINS| Serves: 4) Ingredients: 2 roughly chopped tomatoes ½ chopped small onion 1 green chile 1 tsp olive oil 1 tsp ground cumin ½ tsp ground turmeric ½ tsp paprika Salt and freshly ground black pepper, to taste 1 cut into small florets large head…
Veggie Mac and Cheese
(Total Time: 23 MINS| Serves: 4) Ingredients: 2 cups grated into rice consistency cauliflower ½ cup shredded sharp cheddar cheese ½ cup half-and-half 2 tbsp. cream cheese Salt and freshly ground black pepper, to taste Directions: In a heatproof bowl that will fit in…
Keto Soufflé
(Total Time: 27 MINS| Serves: 6) Ingredients: 2 eggs 2-ounce softened cream cheese 1 cup sharp cheddar cheese ½ cup Asiago cheese ½ cup plain yogurt 2 tbsp. heavy cream 1 chopped head cauliflower ¼ cup minced fresh chives 2 tbsp. softened butter Directions: Grease 1¼…
Provincial Ratatouille
(Total Time: 26 MINS| Serves: 6) Ingredients: 1 sliced into thin circles large zucchini 1 sliced into thin circles medium eggplant 2 sliced into thin disks medium tomatoes 1 sliced into thin circles small yellow onion 1 tbsp. dried thyme (divided) Salt and freshly…
Italian Veggie Stew
(Total Time: 51 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 1 minced celery stalk ½ minced medium yellow onion 2 minced garlic cloves 1 tsp Italian seasoning ½ tsp dried sage ½ tsp dried rosemary 10-ounce chopped Portobello mushrooms 10-ounce white button…