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OUR KETO FOOD BLOG

Kentucky Bourbon Balls

Kentucky Bourbon Balls

yield: 12 balls (1 per serving) prep time: 20 minutes, plus 1 hour to chill cook time: 3 minutes Bourbon balls are a true Southern delicacy. Owing to Kentucky’s many bourbon distilleries, they may be particularly popular there, in my home state. Bourbon balls often…

Easy Truffles

Easy Truffles

yield: 18 truffles (1 per serving) prep time: 15 minutes, plus 2 hours to chill Who knew truffles could be so easy to make? And they’re pretty, too! Experiment with different toppings. If you tire of cocoa powder or shredded coconut, try a coating of crushed nuts. I…

Quick Blackberry Cobbler for Two

Quick Blackberry Cobbler for Two

yield: 2 servings prep time: 5 minutes cook time: 2 minutes I have a special place in my heart for blackberry cobbler. In Kentucky, when blackberries were in season, my mom and I would walk up the road from our house and pick a bunch of them. We would come directly…

Strawberry Shortcakes

Strawberry Shortcakes

yield: 6 servings prep time: 10 minutes cook time: 15 minutes In the South, we serve anything with (or on!) biscuits—yes, even dessert! Whether you call these shortcake-style biscuits or biscuit-y shortcakes, you will love them. Though fresh strawberries and whipped…

One-Bowl Butter Cookies

One-Bowl Butter Cookies

yield: 12 cookies (2 per serving) prep time: 5 minutes cook time: 14 minutes These cookies are the easiest I’ve ever made, and they sacrifice nothing in flavor. We love them just like this, but you could experiment by adding different flavor extracts. • ½ cup (1…

Praline Toasted Pecans

Praline Toasted Pecans

yield: 8 servings prep time: 5 minutes cook time: 20 minutes My husband’s parents in west Tennessee have pecan trees, so I always have pecans on hand. One of the things I used to make with them was sugared pecans. These pecans are even more delicious and don’t contain…

Chocolate Pecan Pie

Chocolate Pecan Pie

yield: 8 servings prep time: 10 minutes Cooking time: 1 hour I was so excited to create this keto version of the beloved pie I grew up eating. It’s a Kentucky Derby party tradition. In some recipes, the filling is spiked with bourbon, but I opted to leave it out of…

Peanut Butter Pie Bites with Chocolate Drizzle

Peanut Butter Pie Bites with Chocolate Drizzle

yield: 15 bites (3 per serving) prep time: 10 minutes, plus 1 hour to freeze Peanut butter pie is a popular dessert in the South. I always loved making mine with a chocolate crust. These pie bites are easier to make but still taste like peanut butter pie! I like to…

Fruit Pizza

Fruit Pizza

yield: 8 servings prep time: 15 minutes, plus 2 hours to chill cook time: 14 minutes Different variations of fruit pizza or, as some people call it, dessert pizza, can be found at brunches and special events (especially showers!) in the South. The version I used to…

Peanut Butter Chocolate Chip Cookie Bars

Peanut Butter Chocolate Chip Cookie Bars

yield: 12 bars (1 per serving) prep time: 10 minutes cook time: 16 minutes Southerners have long enjoyed peanuts; colonists in Virginia enjoyed savory peanut soup made with hand-ground peanuts. When peanut butter came along, dessert recipes using it proliferated—think…

Keto Cheesecake with Pecan Almond Crust

Keto Cheesecake with Pecan Almond Crust

yield: 16 servings prep time: 20 minutes, plus 8 hours to chill cook time: 1 hour, 45 minutes Cheesecake is not a Southern dessert, but it is beloved by many Southerners, including my husband. Because it is his favorite dessert and often serves as his birthday cake,…

Fried Green Tomatoes

Fried Green Tomatoes

yield: 4 servings prep time: 15 minutes cook time: 20 minutes Fried green tomatoes are a classic Southern side dish. They have a tart flavor and are so addictive—the more you eat, the more you want! • 3 medium-sized green tomatoes • High-quality oil for frying • ½ cup…

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