OUR KETO FOOD BLOG
Mexican Shrimp Gazpacho
Ingredients Preparation Time: 3 hours 15 minutes | Cooking Time: 45 minutes | Servings: 4 For the soup base: 0.5 tsp. (1.5g) cumin 1.0 tbsp. (0.5 oz / 15g) balsamic vinegar 0.5 cups (4.0 oz / 120g) olive oil 5.5 cups (33.0 oz / 935g) tomatoes (on the vine, roughly…
Lobster-Stuffed Avocado
Ingredients To get the perfect balance of flavors and macros, precision is key. Here is everything you need: 1 tbsp. (0.5 oz / 14g) avocado oil mayonnaise 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tbsp. (1.0 oz / 28g) butter (melted) 2 cups (10.6 oz / 300g) lobster…
Seared Scallops Topped with Wasabi Mayo
Ingredients for Seared Scallops with Wasabi Mayo 1 tsp (0.17 oz / 5g) wasabi paste 1 tsp (0.17 fl oz / 5ml) water 1 tbsp (0.5 oz / 14g) unsalted butter 2 tbsp (1 oz / 28g) mayonnaise 2 slices (0.1 oz / 3g) pickled ginger, finely chopped 8 large sea scallops (approx. 8…
Walnut Salmon Mix
Ingredients Salmon: 4 fillets, exactly 6.0 oz (170g) each Avocado Oil: 2.0 tbsp (1.0 fl oz / 30ml) Lime Juice: 1.0 tbsp (0.5 fl oz / 15ml), freshly squeezed Shallots: 2 whole shallots, finely chopped (yielding approx. 0.5 cups / 2.0 oz / 55g) Walnuts: 2.0 tbsp (0.5 oz…
Turmeric Tilapia
Ingredients 4 Tilapia fillets (approximately 6.0 oz / 170g each) 2.0 tbsp (28g) Olive oil 1.0 tsp (3g) Turmeric powder 2.0 (30g) Spring onions, finely sliced 0.25 tsp (0.5g) Dried basil 0.25 tsp (1.25g) Garlic powder 1.0 tbsp (4g) Fresh parsley, chopped Directions…
Lime Mackerel
Ingredients List 4 mackerel fillets (approximately 5.3 oz (150g) each, total 21.2 oz (600g)) 2.0 tbsp (30ml) lime juice 2.0 tbsp (30ml) olive oil 0.5 tsp (1.2g) sweet paprika Step-by-Step Directions Preheat your oven to 360°F (182°C) and line a large baking sheet with…
Creamy Mackerel
Why This Creamy Mackerel Is a Weeknight Winner Finding a balance between a gourmet feel and a 30-minute timeline is the “holy grail” of food blogging. This Creamy Mackerel recipe hits that sweet spot perfectly. By using heavy cream and earthy cumin, we cut through the…
Keto Salmon Tandoori with Cucumber Sauce
Ingredients The Salmon Base 25.0 oz (708g) salmon fillets, skin-on or off 2.0 tbsp (30ml) coconut oil, melted 1.0 tbsp (15g) tandoori seasoning (ensure no added sugar) The Cooling Cucumber Sauce 0.5 (150g) cucumber, shredded and drained 1.25 cups (285g) sour cream…
Soy-Ginger Steamed Pompano
Ingredients for Soy-Ginger Steamed Pompano 4 (6.0 oz / 170g each) Pompano fillets (or mackerel as a substitute) 2.0 tbsp (30ml) Fresh lime juice 2.0 tbsp (30ml / 27g) Extra virgin olive oil 0.5 tsp (1g) Sweet paprika 1.0 tbsp (15ml) Low-sodium soy sauce (added for…
Clam Chowder
Ingredients for Your Homemade Clam Chowder 20.0 oz (567g) wild-caught baby clams, with juice included 0.5 cup (50g) chopped scallions 0.5 cup (50g) chopped celery 1.0 tsp (6g) sea salt 1.0 tsp (2g) ground black pepper 1.0 tsp (1g) dried thyme 1.0 tbsp (15ml) avocado…
Lemon Pepper Tilapia
Ingredients 6 wild-caught Tilapia fillets (approx. 24 oz / 680g total) 4 tsp (0.67 oz / 19g) lemon-pepper seasoning, divided 6 tbsp (3 oz / 85g) unsalted butter, divided into 1 tbsp portions 0.5 cup (4 oz / 113g) fresh lemon juice Step-by-Step Directions Cut six large…
Poached Salmon
Essential Ingredients 4 steaks wild-caught salmon (approx. 6 oz / 170g each) 1 medium white onion (approx. 5.3 oz / 150g), peeled and sliced 2 tsp. (0.3 oz / 10g) minced garlic 0.5 tsp. (0.1 oz / 3g) salt 0.1 tsp. (0.03 oz / 1g) ground white pepper 0.5 tsp. (0.05 oz /…
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…
You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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