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    Egg Muffins

    Egg Muffins

    Oct 4, 2021 | Breakfast

    Serves – 4Nutritional ValuesCalories93Calories from Fat25%Carbs7gPerfect when a snack craving hits you. Since eggs are a part of the recipe, you will feel satiated until your next meal. This recipe makes for a perfect on-the-go meal by itself too.Ingredients1/2...
    Coco-Coffee Truffles

    Coco-Coffee Truffles

    Oct 3, 2021 | Dessert, Snacks

    Serves – 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or...
    Egg whites

    Egg whites

    Oct 2, 2021 | Breakfast, Red Meat

    Serves: 3Nutritional ValuesCalories378Calories from Fat30%Carbs35.6gThis is a quick and easy classic breakfast dish.Ingredients Required:100 gms Bacon Rashers8 egg whitesPepper and salt, to taste1 onion1 Tablespoon Olive oilMethod:In a frying pan, pour in the olive...
    Avocado Hummus

    Avocado Hummus

    Oct 1, 2021 | Dinner, Vegetarian

    Serves – 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...
    Avocado Delight Smoothie

    Avocado Delight Smoothie

    Sep 30, 2021 | Breakfast, Snacks

    Serves: 2 Nutritional Values Calories 366Calories from Fat 30%Carbs 45.5g This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1...