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    Pumpkin Microwave Pudding

    Pumpkin Microwave Pudding

    Mar 25, 2022 | Breakfast

    This is so quick and easy to throw together on a busy morning. Tastes like warm pumpkin pie filling with a creamy texture similar to ricotta cheese. 30 g 40% heavy cream 36 g raw egg, mixed well 25 g ricotta cheese, whole milk 12 g walnut oil 11.7 g European-style...
    Fruit Smoothie and Bacon

    Fruit Smoothie and Bacon

    Mar 24, 2022 | Breakfast

    Smoothies taste great and hide oil very well. There is also the added benefit of the smoothie “bulking up” the size of the meal. If you prefer not to serve bacon, an egg would be a great alternative. 49 g 40% heavy cream 75 g almond milk, Blue Diamond brand,...
    Cream-Filled Crepes with Strawberry Puree

    Cream-Filled Crepes with Strawberry Puree

    Mar 23, 2022 | Breakfast, Dessert

    Sometimes, a change in presentation is all it takes to serve the same old ingredients. This is actually just an egg cooked in a very thin circle filled with whipped cream, but looks entirely different than scrambled eggs with strawberries and cream. 56.5 g raw egg,...
    Microwaved Bacon and Eggs

    Microwaved Bacon and Eggs

    Mar 22, 2022 | Breakfast, Red Meat

    Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...
    Warm Flaxmeal Cereal and Fried Egg White

    Warm Flaxmeal Cereal and Fried Egg White

    Mar 21, 2022 | Breakfast

    If you are having trouble getting enough fiber while on the ketogenic diet, this warming cereal is the way to go! This is served with an egg white; you could also add fruit for a lower ratio. This recipe makes a large serving of cereal. 21 g flaxseed meal, Bob’s...