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EAT FAT BEAT FAT

    ALMOND MILK

    ALMOND MILK

    Yield: 1 quart (½ cup per serving) Prep time: 2 minutes, plus 8 hours to soak nuts image 1½ cups raw almonds, soaked in water overnight 4 cups reverse-osmosis or filtered water Drain the soaked nuts, then place them in a high-powdered blender or food processor with...
    ALMOND JOYFUL FAT BOMBS

    ALMOND JOYFUL FAT BOMBS

    Yield: 16 servings Prep time: 5 minutes, plus 20 minutes to set ½ cup coconut oil, melted ½ cup unsweetened cocoa powder ¼ cup creamy almond butter (unsweetened and salted) ¼ cup coconut flour 1 teaspoon coconut-flavored liquid stevia Line a 6-inch square baking dish...
    ALMOND BRITTLE

    ALMOND BRITTLE

    Yield: 12 servings Prep time: 5 minutes, plus 15 minutes to chill Cook time: 5 minutes ¼ cup (½ stick) unsalted butter 1 cup Swerve confectioners’-style sweetener or equivalent amount of powdered erythritol (see here) Seeds scraped from 1 vanilla bean (about 6 inches...
    SPANAKOPITA

    SPANAKOPITA

    Yield: 4 servings Prep time: 9 minutes Cook time: 12 minutes Coconut oil or lard, for greasing the pan DOUGH: 1¾ cups shredded mozzarella cheese (about 7 ounces) 2 tablespoons cream cheese, softened ¾ cup blanched almond flour 1 large egg ⅛ teaspoon fine sea salt...
    REUBEN SLIDERS

    REUBEN SLIDERS

    Yield: 8 sliders (2 per serving) Prep time: 8 minutes (not including time to make dressing) Cook time: 6 minutes image Coconut oil or lard (if pan-frying burgers) 1 pound ground beef or pork 2½ teaspoons fine sea salt 1½ teaspoons ground black pepper 8 slices Swiss...