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Keto diet for dummies

Keto diet for dummies

Aug 25, 2019 | Lunch

Grilled Tomatoes with Apricot Jam This can be used either as a snack or for lunch. Ingredients •    6 medium sized tomatoes (738g) •    2 tsp of dried oregano (2g) •    1 ½ oz of watercress for garnishing (43g)...
Sample keto diet

Sample keto diet

Aug 25, 2019 | Lunch

Garlic Chicken Another tasty and simple quick fix recipe. Ingredients ●    8 tbsp of finely chopped fresh parsley ●    2½ lbs chicken thighs ●    5 – 10 sliced garlic cloves ●    1 tbsp of...
Easy diet plan

Easy diet plan

Aug 25, 2019 | Lunch

Creamy Chicken Casserole Yet another yummy recipe for all the chicken lovers out there. Ingredients ●    2 lbs chicken thighs ●    2 tbsp green pesto ●    ⅔ lb cauliflower ●    4...
Healthy diet to lose weight

Healthy diet to lose weight

Aug 25, 2019 | Lunch

Cream of Mushroom Soup Soup can always be a great lunch as it is a filling and scrumptious choice. Ingredients •    1 ½ cups of white mushrooms, diced •    2 cups of cauliflower florets •    ½ yellow onion, diced...
Diet meals

Diet meals

Aug 25, 2019 | Lunch

Collard Wraps If you love collard, this is a great way to satiate your appetite for lunch. Ingredients For the tzatziki sauce •    1 cup of full-fat plain Greek yogurt •    ¼ whole, grated and seeded cucumber •    2 tbsp...
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