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    What to eat on keto diet

    What to eat on keto diet

    Nov 11, 2019 | Breakfast

    Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...
    The keto diet

    The keto diet

    Nov 10, 2019 | Dinner, Seafood

    Fish Pho (Total Time: 40 MIN| Serves: 6) Ingredients: 4 ounces Salmon, chopped 4 ounces Shrimp 7 ounces Squid, chopped 5 cups Water 1 tsp minced Garlic, sliced 1 cup Zucchini Noodles ¼ cup Soy Sauce 1 tbsp. Salt ½ cup Dill 1 Jalapeno Pepper, sliced 1 tsp Chili Flakes...
    Keto shopping list

    Keto shopping list

    Nov 10, 2019 | Lunch, Red Meat

    Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...
    Keto diet plan for beginners

    Keto diet plan for beginners

    Nov 10, 2019 | Dinner, Poultry

    Chicken Fajitas (Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 tbsp homemade taco seasoning 1 cup cherry tomatoes, chopped 3 garlic cloves, minced 1 bell pepper, cut into strips 1 onion, finely chopped 1 tbsp lime...
    Keto diet meal plan

    Keto diet meal plan

    Nov 10, 2019 | Breakfast

    Cauliflower Fritters (Total Time: 25 MIN| Serves: 12) Ingredients: 1 Cauliflower Head, chopped 2 Eggs 1 cup shredded Cheddar Cheese ¼ cup grated Parmesan Cheese 1 cup ground Almonds ¼ tsp Pepper ½ tsp Italian Seasoning ½ tsp Garlic Salt 3 tbsp. Olive Oil 1 ½ cups...